Definitely not, although it is a widely used term. Let’s understand what people mean when they use this term.
A diabetes diet is basically a diet that tells you which foods to reduce or avoid in your diet to minimize your chances of getting diabetes or raise your blood sugar, and which foods to add to your diet to help you normalize your blood sugar levels.
A diet that is considered good for the prevention or better management of diabetes is essentially low in calories and fat and high in fiber and protein.
Try and include as many of these food types in your diet regularly to avoid the risk of diabetes:
How to have: Add them to your sandwiches, smoothies, shakes, salads, dals, dosas, and even idlis!
How to have: Have warm tomato soup, add them to your salads, munch on raw tomatoes, add them to your smoothies or just juice them!
How to have: Berries will blend in perfectly in your smoothies and shakes. Have them as a mid-meal snack to feel full and enjoy some weight loss benefits too!
How to have: Mix a bunch of whole grains in your atta for your rotis or chapatis. Add these to your idli/dosa batter. Go for bread made out of whole grains instead of refined ones. Brown and red rice, corn, oats, ragi, and Dalia are all good sources of whole grains.
How to have: Add in your salads, smoothies, and shakes. Roast and have as a mid-meal snack.
How to have it: Add it to your vegetables, dals, and curries. You can also consume raw garlic to make the most of its benefits.
If you want to prevent the risk of diabetes, here are some food categories that you should cut down or give up on:
Limit or give up the use of butter, processed foods such as ready-to-eat sausages, bacon strips, animal proteins, and packaged food items.
Reduce your salt intake and avoid adding extra salt to your snacks, salads, and other food items. Speak to your doctor about your recommended salt intake, especially based on your overall blood pressure levels.
Avoid eating egg yolks, liver, high-fat animal proteins, and high-fat dairy products.
Reduce the intake of foods that are high on the trans-fat count, such as baked goods, processed snacks, and foods, and instead replace them with healthier options such as whole-wheat bread, red rice poha, and so on.
In addition to these dietary tips to prevent your risk of diabetes, speak to your diabetes healthcare team to understand how much exercise you need daily and what other lifestyle changes to make, if any.
What is the connection between diabetes and feeling dizzy after eating? What steps you can take to improve your health in such conditions?Read this post
To decrease the disease burden, we must become aware of the early and late symptoms of diabetes. Once diagnosed, people with diabetes can get treated to reduce their risks of complications stemming from the disease.Read this post
Influenza & diabetes can be a deadly combination. People with diabetes risk developing severe flu complications, which can result in hospitalization and sometimes even death.Read this post