Does Hot Water Burn Belly Fat?

Are you considering drinking hot water for weight loss?

At some point in life, we all might have considered losing weight and the first thing that comes to our mind for losing weight is to consume warm water. While we have been religiously sipping hot water to lose weight, does that work?

Through this article, we will try to answer your question about whether hot water is good for weight loss.

Is Hot Water Good for Weight Loss?

For generations we have been told that warm water is good for weight loss, however, when we look at the science it has a different story. Yes! There is no scientific evidence that suggests that by drinking warm water one can lose weight. 

Unlike the opinion of several fitness influencers on social media who vouch for warm water weight loss, warm water does not trigger weight loss. However, drinking adequate water can help in weight loss irrespective of its temperature. 

What are the Benefits of Hot Water for Weight Loss?

Drinking water is one of the best things you can do for a healthy body and skin. Water helps in hydration  , and it also helps to flush out toxins from our body, prevents constipation, and manages low blood pressure. People who drink less water often experience:

• Muscle cramp
• Headache
• Low blood pressure
• Exercise-related muscle cramps
• Urinary tract infection
• Kidney stones 

Irrespective of the temperature of the water, water is very useful for leading a healthy life. 

How to Drink Hot Water for Weight Loss?

Unlike the common misconception that warm water when taken on an empty stomach facilitates weight loss. However, drinking enough water can also cause weight loss. 

Does Hot Water Burn Belly Fat?

No, unlike the common perception that warm water is good for weight loss, even normal water can help you burn belly fat. Yes, irrespective of the temperature of the water you can lose weight by drinking adequate amounts of water. 

Apart from water exercise, diet, stress, and sleep are also important factors that are responsible for your weight. If you wish to lose weight you must consider a holistic approach rather than just increasing your fluid intake.

FitterTake

Water is essential for life. Mostly all living beings depend on water to survive. While water is often considered a fluid for life, insufficient consumption of water can affect health. By drinking an adequate quantity of water you can improve your overall health and get rid of the toxins in your body. 

So instead of checking the temperature of the water, check the quantity of water you consume for good health and weight loss. However if you are on fluid restriction please refrain from consuming water beyond the recommended amount.

If you too are trying to lose weight and are unable to attain it do not feel disheartened, Fittertfly’s scientific weight loss program can help you. Our experts at Fitterfly help you lose weight without any fad diets or tough exercises. 

If you wish to learn more about our weight loss program please reach out to us, we will be more than happy to help you.