nutrition

Healthy-diet,Weight Management

Celebrate a Guilt-free Navratri With This Mindful Eating Tips!

Hey, you! Yes, you! We see you practicing your Garba, and assembling your “festive look”. But are you prepared for the most essential aspect of Indian festivals? FOOD!

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Diabetes Management

Is Sweet Corn Good for Diabetes?

There are plenty of sweet corn benefits that can help a person with diabetes lead a fulfilling life. Sweet corn contains cartenoids and folate in a good amount, like such as lutein and zeaxanthin that are good for eye health.

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Diabetes Management,Healthy-diet

Is Curd Good for Diabetes?

People with diabetes often face this dilemma: Should I or should I not have curd? Will the milk content affect my sugar levels? Is it safe? To clear the air, curd is great for people with diabetes.

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Weight Management

How to Lose Weight Using Chia Seeds?

With the high dietary fibre content, chia seeds have been known to aid the weight loss process. Extremely rich in nutrients and fibre content, they have been known to improve the feeling of satiety, thus, reducing instances of overeating junk, especially due to hunger pangs.

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Diabetes Management

Can Insulin Resistance Be Reversed?

Insulin resistance has an impact on many aspects of your health – such as obesity, cardiovascular disease, non-alcoholic fatty liver disease, metabolic syndrome, and PCOS.

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Healthy-diet,Weight Management

Vegetables to Eat for Weight Loss in Monsoon Season

Vegetables are an important part of our diet. They provide us with vitamins, minerals, fiber, and other nutrients. But did you know they also help reduce weight? Read on to discover more about the benefits of vegetables for weight loss!

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Diabetes Management,Healthy-diet

Is Guava Good for Diabetes?

Due to it being rich in fiber, the fruit keeps you fuller for a longer time, which can help in maintaining good health. The fruit is also pivotal in lowering blood sugar levels, especially in people with type-2 diabetes.

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Diabetes Management,Healthy-diet

How to Use Fenugreek Seeds for Diabetes?

Fenugreek and Diabetes Come winters and my amma (my paternal grandmother) would set out to make all kinds of laddoos at home – panjiri, dry fruit, besan, gond and what […]

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Diabetes Management

Is Chana Good for Diabetes?

Chana or Bengal Gram has a low Glycemic Index of 28 which makes it an extremely beneficial food item for people with diabetes. It has proteins, calories, vitamins, minerals, and good fiber content as well.                            

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Diabetes Management

The Best Snack Is a Smart Snack. Are You in on It?

You just got done with a really long afternoon office call, as you are taking a sigh of relief. You see some masala chai and methi mathri or murukku coming […]

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