Thinking of shedding those extra kilos but not sure where to start? The secret lies in one word: calories. Understanding how many calories for weight loss your body needs and […]

Let’s be honest: when you’re managing diabetes, every bite feels like a calculated risk. If you’re someone managing diabetes, and looking for a fruit that won’t spike your blood sugar […]

Do you ever wonder, “Am I of  ideal weight for my height?”  If the answer is yes, you’re definitely not overthinking. It’s a question most of us have had at […]

GLP-1 medications have taken the health world by storm – from doctor’s clinics to red carpets in Bollywood and Hollywood. They’re often talked about as game-changers for diabetes management and […]

When we talk about nutrition, we often hear about calcium, protein, and iron. But there’s another essential mineral that quietly does a lot for your body – Magnesium. It doesn’t […]

“Just drink apple cider vinegar in the morning and you’ll shed kilos!”  We’re sure, you must have heard this sometime? Isn’t it?  If you’ve ever Googled “how to lose weight […]

We all know that eating healthy and exercising regularly are key to weight loss. But there’s something else that often goes unnoticed – inflammation in the body. Now, not all inflammation […]