health

Healthy-diet,Weight Management

Celebrate a Guilt-free Navratri With This Mindful Eating Tips!

Hey, you! Yes, you! We see you practicing your Garba, and assembling your “festive look”. But are you prepared for the most essential aspect of Indian festivals? FOOD! Yes, there […]

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Diabetes Management

Is Sweet Corn Good for Diabetes?

There are plenty of sweet corn benefits that can help a person with diabetes lead a fulfilling life. Sweet corn contains cartenoids and folate in a good amount, like such as lutein and zeaxanthin that are good for eye health.

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Diabetes Management,Healthy-diet

Is Curd Good for Diabetes?

People with diabetes often face this dilemma: Should I or should I not have curd? Will the milk content affect my sugar levels? Is it safe? To clear the air, curd is great for people with diabetes.

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Weight Management

How to Lose Weight Using Chia Seeds?

With the high dietary fibre content, chia seeds have been known to aid the weight loss process. Extremely rich in nutrients and fibre content, they have been known to improve the feeling of satiety, thus, reducing instances of overeating junk, especially due to hunger pangs.

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Healthy-diet,Weight Management

How to Use Black Salt for Weight Loss?

You may have heard that black salt aids in weight loss and is superior to other salts. In this post, we’ll examine black salt’s potential for weight loss and management, as well as its use and other health advantages.

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Diabetes Management

How to Reduce Sugar Level in Blood Immediately?

A healthy diet and regular exercise are essential to controlling blood sugar levels. But there are other things you can do too! Read on to discover them!

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Healthy-diet,Weight Management

Vegetables to Eat for Weight Loss in Monsoon Season

Vegetables are an important part of our diet. They provide us with vitamins, minerals, fiber, and other nutrients. But did you know they also help reduce weight? Read on to discover more about the benefits of vegetables for weight loss!

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Diabetes Management,Healthy-diet

Is Guava Good for Diabetes?

Due to it being rich in fiber, the fruit keeps you fuller for a longer time, which can help in maintaining good health. The fruit is also pivotal in lowering blood sugar levels, especially in people with type-2 diabetes.

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Diabetes Management,Healthy-diet

How to Use Fenugreek Seeds for Diabetes?

Fenugreek and Diabetes Come winters and my amma (my paternal grandmother) would set out to make all kinds of laddoos at home – panjiri, dry fruit, besan, gond and what […]

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Diabetes Management

Why You Need to Start Paying Attention to Those Blood Sugar Spikes

If you or a loved one has diabetes and are wondering about high blood sugar levels, do read on to understand what is high blood sugar and how high glucose […]

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