Tips & Tricks To Keep Your Child Physically Active this 2020!

  • By Fitterfly - Team Nutrition

Kids in COVID-19 era are locked at one place and have their schedule packed with online classes, which makes them glued to the screens with hardly any physical activity. Also, they don't get a chance to run around in the house due to restricted space. So, in such a scenario, it becomes very important to keep them active within the limited space available. The dilemma faced here is - how do we keep them physically active? The best ... Read more

  • By Fitterfly - Team Nutrition

Is child health fitness assessment important? Should every child undergo a Fitness Test?

  • By Dr. Vandana Jain

Yes, the answer is a resounding YES. In the modern era, a child is predisposed to early onset lifestyle diseases due to lack of activity and unhealthy nutrition. The new age childhood has increased body fat, a decreased muscle strength and low aerobic power. This combination increases the risk of various diseases in young adulthood. The lifestyle diseasesaren’t a harsh, hopeless act of Nature. These diseasesarea treatable blunde... Read more

  • By Dr. Vandana Jain

Fitter Mind stays in a Fitter Body: Boost the Childhood!

  • By Dr. Vandana Jain

Deep down inside we all know that exercise and sports are good for the body, but did you now that physical exercise offers kids cutting edge in mental health and school studies as well? Medical research has shown that exercise is a vital ingredient for a healthy mind, good behavior, successful school academic performance and even helps in healthier social relationships with peers. HOW? Well. Do a set of push ups and then read ... Read more

  • By Dr. Vandana Jain

An hour of exercise a day, keeps the illness and disease at bay- New Age Child Health Mantra

  • By Dr Arbinder Singal

While for adults exercise means working out in the gym, running on a treadmill, or lifting weights; for kids exercise means playing games and being physically active. Kids exercise when they have gym class at school, during school breaks, during dance classes, basketball practice, tennis game, cycling to school or even when playing tag team. Loads of Benefits of Exercise for kids: Stronger bones and muscles Less chances of b... Read more

  • By Dr Arbinder Singal

Disclaimer: All information here, including text, images, tables, videos and any other content is for your knowledge only and we do not guarantee any specific result by following these recommendations as it may vary from person to person. The information is not a substitute for qualified medical advice from a doctor or other medical health expert.