5 Signs and Symptoms of Diabetes in Men

Mard ko dard nahi hota!

Our society assumes that nothing can affect men, neither pain nor sorrow.
But THIS IS COMPLETELY WRONG. Nothing spares our dear men, not even Diabetes.

Worry not, we’ve got you covered. In this blog, we will discuss all the signs and symptoms that men may specifically experience with Diabetes.

Before we move into the specific signs and symptoms of diabetes in men, let’s see the common signs and symptoms of diabetes in both men and women.

Common Diabetes Symptoms in Men & Women

The classic symptoms of diabetes that are seen in both men and women include:

• Frequent urination, especially at night.
• Feeling very thirsty.
• Losing weight when you’re not trying to.
• Blurry vision.
• Feeling tired.
• Numbness/tingling in hands and feet.
• Getting infections often.
• Cuts or sores take a long time to heal.

In the beginning, you might not notice any signs at all as Type 2 diabetes signs in men can take a long time to show up, which makes it tricky to find out if you have it.

Now, let’s take a look at those signs & symptoms which are specifically seen in men only.

Unique Diabetes Symptoms in Men

1) Reduced Muscle Mass

Men experience loosening in muscle mass due to a lack of insulin, which decreases overall strength.

2) Foot Problems

Foot problems are commonly seen in men as compared to women due to damage to nerves or
blood vessels.

3) Yeast Infections

Men with diabetes may experience genital yeast infections. High sugar levels in urine and sweat can create a breeding ground for yeast, leading to infections.

Add eg, Jock itch, Candida, etc.

4) Urinary Problems

Men with diabetes may face more urological problems, like

• Difficulty in urinating
• Frequent Night urination
• Not being able to urinate completely

5) Sexual & Reproductive Problems

Erectile Dysfunction (ED) is a common problem for men with diabetes because high blood sugar can damage blood vessels and nerves in the penis, resulting in improper blood supply and making it hard to have an erection.

Due to this, they also experience a lack of sexual drive (libido).

You can follow below mentioned preventive measures to prevent diabetes.

Diabetes Prevention Steps/Tips/Methods

1) Routine Habits

• Ensure you eat and sleep at regular times.
• Take your medications as prescribed, without delay.
• Manage stress through healthy practices.

2) Dietary Changes

• Try to loose extra weight and check your BMI
• Focus on a diet rich in plant-based foods, including fruits, vegetables, and whole grains. Include healthy protein, seeds and nuts, and avoid fad diet.

3) Improving Physique

• Include exercises like weight lifting in your routine to help build muscle. Focus on eating natural proteins such as fish, eggs, meat, and milk.

4) Physical Activity

• Engage in at least 150 minutes of moderate-intensity exercise weekly to prevent diabetes.

5) Substance Use

• Avoid smoking and alcohol.

6) Health Monitoring

• Regularly scheduled blood check-ups are essential for monitoring your health status.

7) Psychological Well-being

• Sexual and Reproductive Health – Talk openly with your doctor and your partner about any sexual health problems. Making healthy lifestyle changes and getting the right medical advice can help improve these issues.

• Sharing Health Concerns – Find people or groups you’re comfortable talking to about your diabetes.

How We At Fitterfly Can Help You?

If you’re a man dealing with diabetes, know that you’re not alone. We understand that some of you may feel embarrassed to share your health issues, but trust us, our experts are here to listen and assist you.

You can speak openly with us about your symptoms, especially those that may feel sensitive or embarrassing. We’re here to help, not to judge.

All you need to do is give us a missed call on 08069450746 or check out Fitterfly’s Diabetes Prime Program and choose according to your needs.