Health Benefits of Jeera Water and Its Weight Loss Magic
Each article on the fitterfly website is a labor of love, reviewed by a team of certified medical experts specializing in various fields like Diabetology, Nutrition, Physiotherapy, Psychology.
They carefully examine all references and facts to provide up-to-date and reliable information, aiming to break myths and empower you in your health journey.
Meet Our Reviewing Team
Shilpa Joshi
What is Jeera Water?
If you have ever tried common weight loss measures, you may have come across jeera water or cumin water. Touted as the liquid elixir that helps you shed kilos, jeera water has long been used in Indian culture for its many health benefits.
Jeera or cumin is a common Indian spice that is routinely used for its unique flavor and aromatic punch. Jeera water is a revitalising and refreshing drink prepared by adding jeera to water and allowing its flavours to infuse into the water.
Are you curious to know more about the benefits of jeera water? Let’s get going!
080468 07733How to Make Cumin Water for Weight Loss?
Before we learn more about the benefits of jeera water, it may be helpful to understand how it is prepared. Here are two of the most commonly used methods!
1. Boiling jeera in water
- In a medium-sized pan, add water and bring it to a boil.
- Crush some jeera (cumin seeds) in a mortar pestle or a rolling pin to allow the release of volatile oils.
- Add the crushed jeera seeds to the boiling water.
- Cover and let it simmer for 5 minutes.
- Allow the water to boil again until the jeera seeds appear swollen.
- Turn off the heat and allow the water to cool down.
It is best to have this jeera water warm, preferably with the jeera seeds. Though most people have jeera water after straining the seeds, it may not be the wisest thing to do.
This is because, besides flavour, not much is known about the nutrients from jeera that get infused into the water.
2. Adding jeera powder to boiling water
To ensure you are consuming as much of the nutrients in jeera as possible, it is best to prepare jeera water by adding jeera powder to boiling water.
In many communities, jeera water is consumed with added lemon juice for enhanced flavour.
3. Soaking jeera seeds overnight
This is another popular method for preparing jeera water.
- Heat a bowl of water and add half a teaspoon of jeera to it.
- Soak them overnight.
- Strain them the next morning and drink the jeera water at room temperature.
Nutritional Profile of Jeera Water
To understand the many health benefits of jeera water, we must know about the nutrients present in jeera [According to IFCT 2017]:
Jeera is a rich source of healthy fatty acids like oleic and linoleic. The spice also contains several plant compounds with strong antioxidant properties that help prevent chronic conditions.
Combining jeera with water makes the water more palatable and helps increase water intake and boost hydration.
Is your weight increasing your health riskHealthy Weight
Calculator
Health Benefits of Jeera Water
You can enjoy the benefits of jeera water if you consume it without straining the spice or by adding jeera powder while preparing jeera water. When you strain the water, you remove the jeera, which holds most of the nutrients, including those that may aid in weight loss.
No current research or study talks about the nutrients infused into the water. This is similar to boiling chicken in water and using the stock without the meat.
Here are some health benefits of jeera water, presuming you are consuming it with whole jeera or jeera powder:
1. Improves digestive health
The bioactive compounds in jeera or cumin extract increase the activity of digestive enzymes. This helps improve digestion and relieve symptoms of chronic conditions like irritable bowel syndrome (IBS).
It further enhances digestion when combined with water (in jeera water). Therefore, drinking jeera water benefits people struggling with flatulence, bloating, constipation, etc.
2. Boosts Immunity
Existing research states that jeera has immunity-boosting and anti-bacterial properties.
3. Good for skin and hair health
Vitamins and minerals in jeera show strong antioxidant properties, preventing free radical damage to skin and hair. However, more research is needed in this regard.
4. Boosts hydration
Many people do not like the taste of water, so they do not consume enough of it. Jeera-infused water has a palatable taste, prompting many to drink it, thereby boosting hydration.
Jeera Water and Weight Loss
Several studies have shown that jeera seeds have anti-obesity and weight-loss effects. Two mechanisms have been suggested for weight loss effects:
- Increase metabolism
- Reduce appetite
Jeera consumption may also help reduce fat, improve insulin sensitivity and reduce stomach size. As a result, jeera consumption helps reduce BMI and improves blood sugar control.
Since water consumption reduces hunger, consuming jeera water helps reduce appetite. This prevents overeating and unnecessary caloric intake.
When to drink cumin water for weight loss?
The best time to drink jeera water is on an empty stomach, first thing in the morning. It helps in reducing bloating and aids in weight loss. You can consume jeera water 3 to 4 times a day to boost digestion.
However, it is always best to consult with your nutritionist about the right time and number of times you can drink jeera water.
Myths vs. Facts
With limited research on jeera water, there are several myths surrounding its health benefits. A couple of them include:
1. Drinking jeera water helps in weight loss
Though jeera water is touted to reduce weight, you must follow a healthy weight loss diet as recommended by your dietician and exercise regularly. Just consuming jeera water will not help you lose weight.
2. Jeera water can cure diabetes
Jeera is said to improve insulin sensitivity and help people with diabetes. However, solely consuming jeera cannot cure or help manage diabetes. One must not ignore their diet, exercise, stress management, and sleep if they wish to achieve optimum blood sugar levels.
FitterTake
While jeera water stands out as a remarkable elixir in the pursuit of weight loss, it’s important to recognize that no magic potion can replace the significance of embracing a holistic and healthy lifestyle. Jeera water, with its incredible benefits, should be viewed as a supportive companion in your journey toward wellness.
It’s not a standalone solution but a flavorful addition to a balanced routine that includes nutritious meals, regular exercise, and mindful choices.
If you wish to know more about how to lose weight healthily or want to enroll in Fitterfly’s Weight Loss Program? Just give us a missed call on 08046807733, and we will contact you.
Lost 11 kg in 3 months with… Fitterfly’s easy diet plan
66kg
Happy members
EMI
Guarantee
4.8/5
Weight Loss Program
This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.
Frequently Asked Questions
Is cumin water good for weight loss?
Though touted to be an excellent liquid for weight loss, it is not a standalone solution. It is always recommended to follow a healthy diet and regular exercise to reduce your weight safely. If in doubt, always ask your dietician.
Is jeera and ajwain water for weight loss?
Jeera and ajwain are excellent for digestion and metabolism and reduce flatulence. But they are not a replacement for a healthy lifestyle and your doctor and dietician’s recommendations.
Are jeera and methi water for weight loss?
No study states that jeera and methi water consumption is a one-stop solution for weight loss. Always check with your dietitian for the right way to lose weight.
How many days do you drink jeera water for weight loss?
No data recommends the exact number of times one must consume jeera water for weight loss. Always follow your nutritionist’s advice about the right way to lose weight safely.
Should jeera be boiled in water before having it?
Most studies on jeera benefits recommend the consumption of jeera as a whole. Therefore, it is best to add crushed jeera powder to prepare jeera water.
Should the jeera be thrown and only drink the boiled water?
Throwing away the jeera leaves results in water that is only lightly flavored and contains very few nutrients.
References
