Is Dosa Good For Weight Loss?

Are you planning to lose weight however you love your comfort food, Dosa?  While weight loss is a dream for many of us, the process may require us to avoid some of our favorite foods.

The weight loss process might require us to make a few mindful choices that fit effortlessly into a healthier lifestyle. One such healthy lifestyle choice that often finds its way to weight-watchers and fitness enthusiasts is food.

But while there are so many food opinions, foodies still look for reasons to accommodate their favorite food. One such food is dosa, but is dosa good for weight loss? Dosa is not only loved for its delicious flavor but also as an excellent breakfast option to replace parathas and cereals.

In this blog, we will try to understand the nutritive value of dosa and if this delightful dish that tantalizes your taste buds is a companion for your weight loss journey.

So, let’s unlock the flavors of fitness and find out: Is dosa good for weight loss?

Nutritional Value of Dosa

Typically, the nutritional value of one sada dosa (medium dosa) is:

However, the nutritional value may change based on various factors like the amount of oil used and the size of the dosa, that is, the amount of batter used to make one dosa.

Dosa for weight loss?

Can dishes like dosa for weight loss be effective? This is a question that often comes to mind when trying to balance between fitness goals and indulging in our favorite foods.

However, the answer to the above question mainly lies in understanding the nutritional value of dosa. The main ingredients of dosa are good sources of carbohydrates. The high carbohydrate content tends to increase blood sugar levels and also your weight.

Besides the carbohydrate content, the potato in the stuffing or high ghee and oil content can make your dosa an unfavorable food choice for weight loss. 

However, to make your dosa high in protein, you can add green vegetable stuffing or opt for a lentil-based dosa, like pesarattu.

Comparing other popular breakfast options with dosa for weight loss

When it comes to weight loss, choosing the right breakfast is crucial. Let’s find out if dosa for weight loss is true or just a myth by comparing it with some popular breakfast options:

By comparing a sada dosa with other popular Indian breakfasts, we can get a better understanding of whether a dosa for weight loss is an option for us or not.

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Changes You Can Make In Your Dosa For Weight Loss

Here are a few changes you can incorporate in your beloved dosa to give it a healthy twist:

1. Opt For High Lentil Based Dosa:

You can opt for moong dal-based pesarattu/ adai Dosa/ Besan Chilla. These dosa have high protein content, whereas the carbohydrate content is lower than a sada dosa.

2. Reduce Oil:

You can use a non-stick pan and limit the amount of oil or ghee used for greasing the pan. This reduction may cut down unnecessary calories.

3. Watch your portion size:

Be mindful of portion sizes. Instead of making large dosas, opt for smaller ones to control calorie intake.

4. Say no to Coconut Chutney: 

Avoid consuming the traditional coconut chutney with your dosa. The coconut chutney is usually high in calories. Alternatively, you can have coriander or tomato onion chutney with your dosa.

5. Add Vegetables: 

You can incorporate finely chopped low-starch vegetables like spinach, or capsicum into the dosa batter. The inclusion of vegetables increases the nutrient content of the dosa while adding bulk to your meal, which generally helps you feel fuller.

6. Choose a Protein-Filled Filling: 

When making stuffed dosas, choose fillings with lean proteins like spiced tofu, chicken, egg, or paneer (cottage cheese) instead of high-calorie options.

Fittertake:

After exploring the various aspects of dosa and its impact on weight loss, dosa in your diet can be beneficial for your weight loss journey only if you incorporate some changes. However, like any other food, moderation and mindful eating are key factors to consider.

Sada homemade dosa itself is a low-calorie dish as it is made primarily with rice and lentils. However, if you consume too much dosa, then you might experience surges in your blood sugar levels and weight gain.

Also, it is essential to note that not all types of dosas are created equal when it comes to weight loss. Some varieties may contain added ingredients like ghee (clarified butter), which can increase their calories and make them unhealthy.

To be certain, we suggest you also speak to our diabetes healthcare team, which has an expert dietician, physiotherapist, and psychologist, to understand the consumption of dosa and whether dosa is good for weight loss. and much more. 

To learn more about Fitterfly’s Weight Loss Program and how it can help you intelligently take control of your diabetes, speak to one of our counselors by just giving us a missed call at 08069450746, and we will definitely get back to you.