What are the long-term effects of impaired Fasting Blood Glucose

If you have received impaired fasting blood glucose in two separate readings, you must consult your doctor as soon as possible to correct it. If impaired fasting blood glucose is not corrected in time, it can result in: Progression to diabetes mellitus (type 2 diabetes) Microvascular conditions, including nephropathy, retinopathy Elevated creatinine and protein levels in urine Increased risk of cardiovascular events like stroke that may be fatal

What are the complications of high fasting

High fasting blood sugar levels, typically indicative of uncontrolled diabetes or pre-diabetes, can lead to various complications over time. These complications can affect nearly every part of the body and include the risk of heart disease, stroke, hypertension, nerve damage (especially in the legs), kidney damage, eye damage (like retinopathy), and Foot complications (diabetic foot). Getting yourself checked regularly and maintaining a healthy lifestyle is recommended for better control.

How to monitor fasting blood sugar?

You can monitor your blood sugar levels using continuous glucose monitoring (CGM) and self-monitoring of blood glucose. A continuous glucose monitoring system is a coin-sized advanced device that helps measure blood glucose levels for 14 days. Most CGMS are designed to have a small sensor to be worn under the belly or am.

Are there any food items that can lower your fasting glucose

Fibre-rich foods like fruits, vegetables, whole grains, nuts, and seeds, which are abundant in omega-3s, assist in regulating blood sugar. Additionally, cinnamon's ability to improve insulin sensitivity and the potential benefits of methi (fenugreek) seeds on insulin resistance make them valuable additions. Together, these elements work synergistically to aid in better fasting blood sugar control when included as part of a balanced diet.

Timing of dinner affect fasting?

Late dinners may affect fasting blood sugar. No sufficient gap between dinner time and the fasting test. 8 to 12 hours gap and avoid having late dinners.

Why is my blood sugar high in the morning?

In the morning, your body helps wake you up by releasing hormones, these can also cause your blood sugar to rise, even without eating breakfast. The food you ate before bed, the amount of fat in your liver, and your blood sugar level from the night before can all affect this morning increase.

What foods lower fasting blood sugar?

Foods high in fiber like vegetables, whole grains, nuts, and seeds can help. Also, protein-rich foods like eggs and lean meat are good choices.

Does lemon water lower fasting blood sugar?

Fasting blood sugar means checking your blood sugar in “fasting” state, hence, lemon water or any other beverage apart from water can not be taken before checking blood sugar levels.

Why does my fasting blood sugar fluctuate so much?

Many things can affect this, like what you ate the night before, your stress levels, how well you slept, your weight and even how much you exercised.

Will fasting lower your blood sugar?

Yes, fasting (in type 2 diabetes) could lower your blood sugar, but it's important to do it safely, especially if you have diabetes. Always check with your doctor first.

Will Metformin lower my fasting blood sugar?

Metformin is a medication that can helps lower blood sugar levels in people with Type 2 diabetes, including fasting blood sugar.

Should I eat if my fasting blood sugar is high?

If your fasting blood sugar is high, it's best to avoid foods high in sugar and carbs. Instead, choose foods that are low in glycemic index, high in fiber and protein & lower in calories, to help stabilize your blood sugar.

How quickly can you lower fasting blood sugar?

With changes like eating a balanced diet, exercising, and taking any prescribed medication correctly, you might start seeing improvements in a few weeks. But it varies from person to person.

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