Whey protein has become one of the most popular nutrition supplements today, used not just by athletes, but also by people to stabilise blood sugar, manage weight, and improve muscle […]

Maida is also known as refined wheat flour, is a staple ingredient in many kitchens. It is used mostly for its soft texture and adaptability. But the question is: “Is […]

Palm sugar is often praised as a healthier alternative to refined sugar due to its natural origin and less processing, but is it truly a healthier option than refined sugar? […]

When it comes to choosing the right fruits for a healthy lifestyle, pears often stand quietly in the corner, sweet, soft, and underrated. And that’s when the common question pops […]

Custard is a popular dessert in many Indian homes, smooth, creamy, and easy to whip up in minutes. But when you are managing diabetes, even simple treats can feel confusing. […]

Bananas are one of India’s most loved fruits because of their easy availability, affordability, and natural sweetness. But for people with diabetes or prediabetes, there is always so much confusion. […]

Growing up, many of us remember yams as that earthy, slightly chewy root our families cooked during festivals like Thiruvathirai, celebrated in South India or rainy evenings. But today, with […]