Dr Sugandh Goel

Senior Medical Content Writer

Dr Sugandh, formerly a dentist by profession, has an extensive clinical background, holds a solid academic record and has 15+ years of experience in the healthcare industry. Dr Goel has a passion for providing exceptional patient care through innovative tech-enabled solutions. At Fitterfly, harnessing the power of medical writing, she aims to create a ripple effect of health awareness and spread positivity and wellness. She understands the medical needs of patients, and to date, she makes people smile with confidence.

Author Articles

Diabetes Management,Health,Healthy-diet | By Dr Sugandh Goel

Diabetes Diet: 8 Tips on How to Cheat Smartly

Having a cheat meal every once in a while isn’t bad. However, what matters most to your overall health is what you repeatedly do, especially over time. Learn how to cheat safely without increasing your risk of developing diabetes-related complications.

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Diabetes Management,Health,Weight Management,Weight Management | By Dr Sugandh Goel

Weight Loss Plateau: Why It Happens and a 360-degree Approach to Fixing It

You’re shedding kilos & losing inches! You feel energetic & confident! You have better-fitting clothes now!  You’ve got incredible results that show all your hard work during the first few […]

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Diabetes Management,Healthy-diet | By Dr Sugandh Goel

Diabetes-Friendly Grocery List: The Dos & Don’ts to Follow While Shopping

You shouldn’t be ignoring your grocery list while managing your diabetes. After all, it is the foundation of healthy (or junk!) food you eat. Get expert-guided tips about filling up the trolley with foods you really need.
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Success stories | By Dr Sugandh Goel

Diabefly Success Story: Dropped HbA1c from 8.3% to 6.9%, Achieved Weight Loss, and Reduced Insulin Dose Without Consuming Fancy Expensive Foods!

“I can’t thank enough Team Diabefly for helping me with my 2 biggest concerns — uncontrolled diabetes and episodes of low blood sugar in the most affordable and sustainable manner. […]

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Healthy-diet | By Dr Sugandh Goel

What Is an Air Fryer? Is It a Healthier Form of Cooking?

It’s no secret that some of the most delicious foods are fried. But can air fryers be a healthy solution to satisfy your fried food cravings? Our expert weighs in.

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Diabetes Management | By Dr Sugandh Goel

How to Make a Healthy Salad – Dos & Don’ts

Just because it’s a salad, doesn’t make it healthy. A good salad is supposed to be a low-calorie, refreshing & nutritious meal that can help you achieve your fitness goals. Here’s what you could be doing unknowingly to make your healthy salad unhealthy.
Let’s find out

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Diabetes Management | By Dr Sugandh Goel

Endocrinologist’s Opinion: Addressing the Needs of People With Diabetes Who Have Contracted Covid-19

We have witnessed Omicron spreading at lightning speed with the highest single day rise of infected cases. So what should a person with diabetes do once they have tested positive for COVID-19?

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