Dr. Sugandh Goel

Senior Medical Content Writer, BDS, MS (Healthcare Management), Carnegie Mellon University, USA.

Dr Sugandh, a dentist by profession, has an extensive clinical background, hold a strong academic record and 10+ years of experience in the healthcare industry. Dr Goel has a passion for providing exceptional patient care through innovative tech-enabled solutions. At Fitterfly, harnessing the power of medical writing, she aims to create a ripple effect of health awareness, spread positivity and wellness around. She understands the medical needs of patients, and till date, she makes people smile with confidence.

Author Articles

Diabetes Management | By Dr. Sugandh Goel

Top Diabetologist answers how people with diabetes can protect themselves against Omicron

Studies suggest that the Omicron variant is milder than the Delta strain, which caused the deadly second wave. But is it valid for people with diabetes? Let the expert answer this for you. Get answers to the 5 FAQs

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Healthy-diet,Success stories,Weight Management | By Dr. Sugandh Goel

Reset23 Success Story: How I lost 12 kg of post-pregnancy weight and regained my lost confidence

“After having my second baby, although my family was complete, I had a host of health problems that bothered me day in and day out. With Reset23, I discovered a […]

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Diabetes Management | By Dr. Sugandh Goel

How to make the best out of your consult with a diabetes doctor?

After getting diagnosed with diabetes, your doctor can indeed be your best guide when it comes to managing and even reversing this chronic condition. And, by giving the correct information […]

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Diabetes Management,Healthy-diet | By Dr. Sugandh Goel

7 Expert mind tricks to stick to your diet plan for diabetes

Sticking to a diet plan is sometimes easier said than done. And, we all know the feeling. More so, if you have diabetes, maintaining a healthy diabetes diet can have […]

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Diabetes Management | By Dr. Sugandh Goel

Science speaks: Can jackfruit flour control diabetes?

People with diabetes are always in a quest to find foods that can help them lower their blood sugars. A few that tops the list are bitter gourd (karela), neem, ginger, Jamun and fenugreek (methi seeds). Can the latest trendy treatment for diabetes – green jackfruit flour – also be one of them? Let’s find out

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Weight Management | By Dr. Sugandh Goel

7 Ways to avoid permanent weight gain this Christmas

Weight gain during the Christmas holidays may sound inevitable. But here are a few tips that can help you achieve your weight goals. For expert help, explore Reset23 – A digital weight loss program by Fitterfly.

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Diabetes Management | By Dr. Sugandh Goel

How to use your blood sugar readings to manage diabetes like a pro

Testing your blood sugar levels routinely is one of the best ways to understand your diabetes. You can test your blood sugar readings at home using a glucometer or continuous glucose monitoring device (CGMS). Routine testing keeps track of your blood sugar levels, prevents diabetes-related complications and helps your doctor formulate a diabetes management plan according to your needs.

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Diabetes Management | By Dr. Sugandh Goel

Diabetic foot ulcer: Symptoms, prevention and treatment

A diabetic foot ulcer is one of the most common and severe complications of diabetes. If not treated on time, it can lead to even amputation. However, it can be prevented by keeping blood sugars under control and following a proper foot care routine.

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Diabetes Reversal | By Dr. Sugandh Goel

How to reverse diabetes naturally & permanently

is it possible to reverse diabetes? What is the natural cure for diabetes? Read and find out.

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Diabetes Management,Healthy-diet,Weight Management | By Dr. Sugandh Goel

Indian superfoods versus international superfoods: More benefits, less cost

A new-age fad, ‘superfoods’, has become increasingly popular not only in the weight loss circles but also among health-conscious people of all ages — all thanks to social media trends and several YouTube & Instagram detox tutorials.

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