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Dr. Sugandh Goel

Senior Medical Content Writer, BDS, MS (Healthcare Management), Carnegie Mellon University, USA.

Dr Sugandh, a dentist by profession, has an extensive clinical background, hold a strong academic record and 10+ years of experience in the healthcare industry. Dr Goel has a passion for providing exceptional patient care through innovative tech-enabled solutions. At Fitterfly, harnessing the power of medical writing, she aims to create a ripple effect of health awareness, spread positivity and wellness around. She understands the medical needs of patients, and till date, she makes people smile with confidence.

Author Articles

Success Stories,Weight Loss Management,Weight Loss Success Stories | By Dr. Sugandh Goel

My Weight Loss Journey: How I Shed 12 Kg of Post-pregnancy Weight

“After having my second baby, although my family was complete, I had a host of health problems that bothered me day in and day out. With Fitterfly Weight Loss Program, […]

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Diabetes Management | By Dr. Sugandh Goel

How to Make the Best Out of Your Consult With a Diabetes Doctor?

After getting diagnosed with diabetes, your doctor can indeed be your best guide when it comes to managing and even reversing this chronic condition. And, by giving the correct information […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition | By Dr. Sugandh Goel

7 Expert Mind Tricks to Stick to Your Diet Plan for Diabetes

Sticking to a diet plan is sometimes easier said than done. And, we all know the feeling. More so, if you have diabetes, maintaining a healthy diabetes diet can have […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition | By Dr. Sugandh Goel

Science Speaks: Is Jackfruit Flour Good for Diabetes?

People with diabetes are always in a quest to find foods that can help them lower their blood sugars. A few that tops the list are bitter gourd (karela), neem, ginger, Jamun and fenugreek (methi seeds). Can the latest trendy treatment for diabetes – green jackfruit flour – also be one of them? Let’s find out

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Weight Loss Management | By Dr. Sugandh Goel

7 Ways to Avoid Permanent Weight Gain This Christmas

Weight gain during the Christmas holidays may sound inevitable. But here are a few tips that can help you achieve your weight goals. For expert help, explore Reset23 – A digital weight loss program by Fitterfly.

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Diabetes Management,Diabetes Prevention,Diabetes Reversal | By Dr. Sugandh Goel

Diabetes Foot Ulcer: Symptoms, Prevention and Treatment

A diabetes foot ulcer is one of the most common and severe complications of diabetes. If not treated on time, it can lead to even amputation. However, it can be prevented by keeping blood sugars under control and following a proper foot care routine.

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Diabetes Management,Weight Loss Management | By Dr. Sugandh Goel

Indian Superfoods Versus International Superfoods: More Benefits, Less Cost

A new-age fad, ‘superfoods’, has become increasingly popular not only in the weight loss circles but also among health-conscious people of all ages — all thanks to social media trends and several YouTube & Instagram detox tutorials.

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Diabetes Management,Medical Management | By Dr. Sugandh Goel

Should You Try Intermittent Fasting for Managing Diabetes: Our Experts Weigh in

Nowadays, there is a lot of buzz about intermittent fasting that involves limiting your meals to a specific window of time. It may feel like a panacea for every disease […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition | By Dr. Sugandh Goel

Can I Drink Alcohol if I Have Diabetes?

Taking a few drinks at home, at social gatherings, or in a pub with family and friends is part of daily life for many people. However, many of us are […]

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