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Punya Srivastava

MSW, Bachelors in Journalism & Mass Communication, IP University, Delhi

Punya Srivastava, MSW, Bachelors in Journalism & Mass Communication, IP University, Delhi
Punya is an editor and content writer with over 9 years of experience in writing about health and wellness. She has written extensively on body-mind-emotional wellness, having started her career as a magazine journalist in the sphere of holistic wellness.

Author Articles

Diabetes Management,Diabetes Nutrition & Diet,Nutrition | By Punya Srivastava

Is Sweet Corn Good for Diabetes?

There are plenty of sweet corn benefits that can help a person with diabetes lead a fulfilling life. Sweet corn contains cartenoids and folate in a good amount, like such as lutein and zeaxanthin that are good for eye health.

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition | By Punya Srivastava

Is Curd Good for Diabetes?

People with diabetes often face this dilemma: Should I or should I not have curd? Will the milk content affect my sugar levels? Is it safe? To clear the air, curd is great for people with diabetes.

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Diabetes Management | By Punya Srivastava

Skin Problems in Diabetes: What are They?

It is no surprise that diabetes affects almost every organ and the entire body of a person. Can skin problems, then, be far behind? Of course not. Skin is the largest organ of our body and as much prone to the complications of diabetes as other organs.

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition | By Punya Srivastava

Is Muskmelon Good for Diabetes?

Muskmelon is packed with flavour, fibre, water and nutrients and is easily one of the most prolific food item when it comes to health benefits. But what about people with diabetes? Is muskmelon good for diabetes? Let’s find out.

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Diabetes Management | By Punya Srivastava

How to Reduce Sugar Level in Blood Immediately?

A healthy diet and regular exercise are essential to controlling blood sugar levels. But there are other things you can do too! Read on to discover them!

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Diabetes Management,Diabetes Nutrition & Diet | By Punya Srivastava

How to Use Fenugreek Seeds for Diabetes?

Unlock the potential of fenugreek seeds for diabetes management. Explore the benefits and best ways to consume fenugreek seeds into your diet for better blood sugar control.

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Diabetes Management,Diet,Nutrition | By Punya Srivastava

Which Dried Fruits Are Good for People With Diabetes?

Dried fruits are a tricky business when it comes to diabetes. People with diabetes, most often than not, consume fresh fruits with a lot of trepidation because of their natural sugar content. This apprehension increases manifolds when dried fruits enter the picture.

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition | By Punya Srivastava

Is Chana Good for Diabetes?

Chana or Bengal Gram has a low Glycemic Index of 28 which makes it an extremely beneficial food item for people with diabetes. It has proteins, calories, vitamins, minerals, and good fiber content as well.                            

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Diabetes Management,Diabetes Nutrition & Diet,Health,Nutrition,Weight Loss Management | By Punya Srivastava

How to Control Diabetes With Indian Food?

Indian cuisine has a global reputation of being diverse and highly flavourful. Your average Indian meal could be a great way to manage type 2 diabetes without having to spend money on fancier, non-local alternatives. Let’s find out how.

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Diabetes Management,Fitness | By Punya Srivastava

5 Easy to Do Exercise for Diabetes at Home

Exercise is one of the best ways to manage diabetes. It helps in controlling blood sugar levels and also improves insulin sensitivity. These exercises include walking, jogging, swimming, cycling, dancing, yoga, weight training, and aerobics. You should try these exercises at least three times a week.

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