Heena Jha

Senior Content Manager, MA (English)

Heena is an avid reader with a penchant for medical literature. Being a type 2 diabetic herself, she is passionate about spreading awareness about the condition.

Author Articles

Diabetes Management | By Heena Jha

How Does High Blood Sugar Affect Your Periods

If you have irregular periods, you know the struggles you must go through every month. Symptoms like extreme mood shifts, heavy bleeding, cramps, and cravings are just the beginning of […]

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Diabetes Management | By Heena Jha

The Best Snack Is a Smart Snack. Are You in on It?

You just got done with a really long afternoon office call, as you are taking a sigh of relief. You see some masala chai and methi mathri or murukku coming […]

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Diabetes Management | By Heena Jha

The Right Diet Plan: Myths & Facts

Intermittent fasting, warrior diet, keto diet, diabetic diet, no meat diet, no-carb diet, low carb diet, etc. The list can and will go on. It’s not just about how many […]

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Diabetes Management | By Heena Jha

Are Cholesterol and Diabetes Interrelated?

People with diabetes cannot eat rice, and they should not eat fruits, diabetes and cholesterol and interrelated. There are a few myths about type 2 diabetes that are baseless and […]

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Diabetes Management | By Heena Jha

What Is Insulin Resistance? Causes, Symptoms, and Solutions

These little-known facts about insulin resistance could be the key to fighting diabetes Don’t we always wish we could find that one thing that could fix most of our problems […]

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