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Heena Jha

Senior Content Manager, MA (English)

Heena is an avid reader with a penchant for medical literature. Being a type 2 diabetic herself, she is passionate about spreading awareness about the condition.

Author Articles

Diabetes Management | By Heena Jha

Fitterfly’s Personalized Diabetes Diet Plans: Your Path to Better Health

Discover how Fitterfly’s personalized Indian diet plans can empower you to effectively manage diabetes and maintain good health. Tailored to your unique needs, our expert team creates customized diet charts for diabetes, optimizing blood sugar control and overall well-being.

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Weight Loss Management | By Heena Jha

Celebrate a Guilt-free Navratri With This Mindful Eating Tips!

Hey, you! Yes, you! We see you practicing your Garba, and assembling your “festive look”. But are you prepared for the most essential aspect of Indian festivals? FOOD!

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Diabetes Management | By Heena Jha

How to Manage Your Blood Sugar This Navratri?

It’s the festival season again! After 2 years of not getting a chance to celebrate, we know you are all super-excited to get into the festive mode.

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Diabetes Management | By Heena Jha

How Does High Blood Sugar Affect Your Periods?

Can High Blood Sugar Affect Menstrual Cycle? If you have irregular periods, you know the struggles you must go through every month. Symptoms like extreme mood shifts, heavy bleeding, cramps, […]

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Diabetes Management | By Heena Jha

The Best Snack Is a Smart Snack. Are You in on It?

You just got done with a really long afternoon office call, as you are taking a sigh of relief. You see some masala chai and methi mathri or murukku coming […]

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Diabetes Management,Weight Loss Management | By Heena Jha

The Right Diet Plan: Diabetes and Weight Loss Myths & Facts

Diabetes and Weight Loss Myths Intermittent fasting, warrior diet, keto diet, diabetic diet, no meat diet, no-carb diet, low carb diet, etc. The list can and will go on. It’s […]

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Diabetes Management,Medical Management | By Heena Jha

Are Cholesterol and Diabetes Interrelated?

Uncover the link between cholesterol and diabetes, and how managing both can lead to improved health outcomes. Learn some lifestyle modifications that can help manage diabetic dyslipidemia

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