Dr. Surya Menon (PT)

MPT (CardioPulmonary Rehab), Certified Lactation Rehab Practitioner, MIAP

Author Articles

Diabetes Management | By Dr. Surya Menon (PT)

Dos and Don’ts of Exercising to Manage Diabetes

Just been diagnosed with diabetes? If you’re planning to start exercising, here are some dos and don’ts. Read on to find out more.

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Diabetes Prevention,Diabetes Reversal,Fitness for Diabetes,PCOS,Weight Management | By Dr. Surya Menon (PT)

Love Handles and 7 Tips From a Physiotherapist to Get Rid of Them!

Despite their cute name, there isn’t much to love about love handles. Love handles are another name for the excess fat that sits at the sides of your waist and […]

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Diabetes Management | By Dr. Surya Menon (PT)

Pregnant During the Covid-19 Pandemic? 5 Exercises You Must Do Everyday

As a mom-to-be, your mind understandably races with a million questions. And the current pandemic has not done anything to allay those fears. Questions such as “Can it affect my […]

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PCOS | By Dr. Surya Menon (PT)

Living With PCOS: How Exercising Benefits Your Menstrual Cycle

Stubborn weight, acne, hair loss, and period troubles are just some of the issues you might face if you suffer from PCOS (Polycystic Ovarian Syndrome). One of the most common […]

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Diabetes Management | By Dr. Surya Menon (PT)

Physical Fitness in Times of Covid-19

The COVID-19 pandemic has restricted physical activity in people of all ages. In many countries, both indoor and outdoor sports and recreational facilities, such as gyms, public swimming pools and […]

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