Dr Arbinder Singal

MBBS (Gold Medalist), DNB, MNAMS, M.Ch (AIIMS Gold Medalist), Co-founder and CEO Fitterfly

Dr. Arbinder Singal is a renowned super specialist doctor with more than 20 years of international experience in healthcare. Dr Singal has won Gold Medals in his medical training at Delhi University and then at All India Institute of Medical Sciences. He has been an invited speaker at American, European, British and Asian Congresses in healthcare. Dr Singal is passionate about the role of prevention more than cure. Coming with a strong family history of Diabetes, he himself was diagnosed to have prediabetes in 2019 which led him to research and work with the Fitterfly team to develop innovative digital therapeutics program called Diabefly Pro. Dr Singal has coined the terms - Personalised Glycemic Response, Glycemic Shock and working with Jayesh Sawant - Delta/Carb ratios to create new paradigms in diabetes lifestyle management. At Fitterfly, Dr Singal remains committed to explore use of technology for behavior change, prevention and optimal lifestyle management for various health conditions.

Understanding Glycemic Shocks for better health and preventing prediabetes and diabetes

  • By Dr Arbinder Singal

This article has been written in collaboration and with inputs from Dr Sanjay Kalra, renowned Endocrinologist and Ex-President of the Endocrine Society of India (ESI).    Blood glucose (or sugar) is tightly controlled between 70-140 mg/dl by the body's various hormones. Failure to regulate leads to episodes of low blood sugars called hypoglycemia and blood sugars above 140 mg/dl called impaired glucose tolerance or hyperglycemia. ... Read more

  • By Dr Arbinder Singal

PERSONALISED GLYCEMIC RESPONSE: THE SECRET TO BETTER DIABETES CONTROL

  • By Dr Arbinder Singal

Whether you’ve been recently diagnosed with diabetes or been living with it for a while now, chances are that you’ve come across unsolicited advice. ‘Have chapati instead of rice’, ‘give up mithais’, ‘please stay away from mangoes’ - and the list goes on. While we’re not discrediting anyone’s advice, here’s what we want you to know - what works for someone else might not work for you. Each one of us is unique - our bodies, our ge... Read more

  • By Dr Arbinder Singal

Prediabetes Reversal Plan with Diabefly Pro: Best of human intelligence and technology breakthrough

  • By Dr Arbinder Singal

Type 2 diabetes doesn’t happen overnight. It passes through a phase of prediabetes (or known as borderline diabetes) before a full-scale diabetes manifests. A typical phase of prediabetes may last 1-7 years. Let’s dive in to understand what is prediabetes and how it can be prevented or reversed. What is prediabetes Prediabetes or Borderline diabetes is a condition in which the blood glucose is higher than normal, but not high eno... Read more

  • By Dr Arbinder Singal

Reversing Diabetes: Latest advances in health sciences make it possible- A peek into how the Diabefly program works!

  • By Dr Arbinder Singal

It is a basic human nature to win over illness. So why would it be different for Type 2 Diabetes. Diabetes per se has always been felt to be a restrictive disease from many perspectives- restriction in eating, need to take tablets or insulin injections, frequent doctor visits, painful and frequent pricks and a risk of incurring complications which come as diabetes progresses in time and intensity. Lot of people in the past have acc... Read more

  • By Dr Arbinder Singal

Personalised Glycemic Response: The Secret To Better Diabetes Control

  • By Dr Arbinder Singal

Whether you’ve been recently diagnosed with diabetes or been living with it for a while now, chances are that you’ve come across unsolicited advice. ‘Have chapati instead of rice’, ‘give up mithais’, ‘please stay away from mangoes’ - and the list goes on. While we’re not discrediting anyone’s advice, here’s what we want you to know - what works for someone else might not work for you. Each one of us is unique - our bodies, our ge... Read more

  • By Dr Arbinder Singal

Why every person with diabetes should do Diabefly once in their lifetime?

  • By Dr Arbinder Singal

Living a healthy life with diabetes requires some discipline. Your diet, physical activity, sleep patterns, stress levels, weight - everything is monitored. And rightly so. Lifestyle management centred around these factors form the first line of therapy for type 2 diabetes. Medicines and pills are always secondary. Lifestyle or medications - one size NEVER fits all! Before prescribing medicines, your doctor thoroughly checks you... Read more

  • By Dr Arbinder Singal

Fittest Kid of Navi Mumbai 2017 (FKNM) Contest slated to be hosted by FitterFly in Navi Mumbai

  • By Dr Arbinder Singal

India’s First Fitness Competition for Kids set to take place in Navi Mumbai Navi Mumbai City would be celebrating fitness in kids by hosting a unique event called “Fittest Kid of Navi Mumbai”. The event which has been conceptualised by FitterFly- a Child Fitness and Nutrition start-up company would be run at Inorbit Mall Vashi from Nov 3 till Nov 12, 2017. The contest is open to all kids residing in the age group of 5-18 years. The... Read more

  • By Dr Arbinder Singal

An hour of exercise a day, keeps the illness and disease at bay- New Age Child Health Mantra

  • By Dr Arbinder Singal

While for adults exercise means working out in the gym, running on a treadmill, or lifting weights; for kids exercise means playing games and being physically active. Kids exercise when they have gym class at school, during school breaks, during dance classes, basketball practice, tennis game, cycling to school or even when playing tag team. Loads of Benefits of Exercise for kids: Stronger bones and muscles Less chances of b... Read more

  • By Dr Arbinder Singal

How Much Water To Give To Children Everyday

  • By Dr Arbinder Singal

When a child returns home from school with a bottle of water which is still full to the brim, it makes a parent worry about the fluid intake of her child. Many studies show that children between the age of 9-12years do not consume enough water as per their daily needs. The average water intake seen amongst 13-18years aged kids is only about 50% of what is ideally recommended. This is an alarming situation as this can affect the h... Read more

  • By Dr Arbinder Singal

Food allergies in children- an overview

  • By Dr Arbinder Singal

Be it a rash, itchy skin, or simply redness on your munchkins body parts; there goes a series of self diagnosis. Could it be an insect bite, could it be reaction to the soap, could it be a rash due to clothes, or may be sweat, or a FOOD ALLERGY??? Food allergies and food intolerances are often confused concepts and probably this article will sort out the misconceptions. Understanding food allergies and food intolerances in chil... Read more

  • By Dr Arbinder Singal

Foods That Boost Child Immunity against infections

  • By Dr Arbinder Singal

The Immune System of our body consists of group of cells, proteins, tissues and organs that fight against germs and infections. In an infant’s first few months of life, the immune system is not fully developed. However,infants are protected by antibodies passed on from their mother's placenta before their birth. During the initial months after birth, mother’s milk is said to build the child’s immunity.Breast milk is rich in colos... Read more

  • By Dr Arbinder Singal

Disclaimer: All information here, including text, images, tables, videos and any other content is for your knowledge only and we do not guarantee any specific result by following these recommendations as it may vary from person to person. The information is not a substitute for qualified medical advice from a doctor or other medical health expert.