Debjani M Arora

Is Walking 10,000+ Steps a Day Enough to Keep You Fit and Your Blood Sugars in Control?

A few days back, I caught up with an old friend after almost a decade. This friend is a highly…

3 weeks ago

Diabetes Care – What You Should Be Doing at 12 Pm on a Hot Sunny Day to Keep Your Blood Sugars in Check

As I start to write this article, I cannot stop wondering about the similarity of my situation with the headline…

3 weeks ago

9 Ways to Train Your Brain to Lose Weight the Right Way

Breathe in, breathe out. Flex your muscles. Increase the weights while doing bench press. Do one rep, one set. Push…

2 months ago

21 Small Habits That Can Help You Control Diabetes Better and Lead a Healthy Life

We will start with a tip right away, as you landed on this page in search of one after reading…

2 months ago

Dinner at 7 Pm Vs Dinner at 9 Pm – How It Affects Your Weight, Moods & Sugar Levels

They say breakfast is the most important meal of the day but  dinner is equally crucial.   Having a timely or…

3 months ago

Top Diabetologist Answers How People With Diabetes Can Protect Themselves Against Omicron

Studies suggest that the Omicron variant is milder than the Delta strain, which caused the deadly second wave. But is…

5 months ago

How to Get Real, Long-term Freedom From Diabetes?

Is diabetes remission for real? Well, there are certain criteria for the same. At Fitterfly, we have designed a program…

5 months ago

20 Ways to Stick to Your Weight Loss Resolutions in 2022

Tried every trick in the book and still couldn’t stick to your weight loss resolution in 2021? Then, try these…

5 months ago

Top 6 Winter Fruits That Are Excellent for People Living With Diabetes

Pick some of these fruits during your grocery shopping. Reason: they are packed with micronutrients like vitamin K, folate, potassium…

6 months ago

Why Fad Diets Don’t Work Effectively in Controlling Diabetes in the Long Term?

Tried Keto, vegan, Paleo diets? Yet, your blood sugars go haywire after a few months or when you stop such…

6 months ago