Debjani M Arora

Senior Medical Content Writer, PG Diploma in Mass Communication and Journalism, BSc Physics, Mumbai University

Ms Debjani has over 11 years of experience in writing – print and digital media. Health and wellness have always been the focal point of her writing. She enjoys writing across the spectrum of health and wellness, disseminating knowledge creatively and accurately for the masses. She is forever eager to learn and share her knowledge to impact the world in a positive way.

Author Articles

Diabetes Management | By Debjani M Arora

8 Things You Need to Know About Being a Caregiver to a Person Living With Diabetes

We know caregiving isn’t easy, yet you are doing an excellent job being a carer. Having the right caregiver and a robust support system in place goes a long way […]

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Weight Management | By Debjani M Arora

13 Kitchen Hacks for Weight Loss and Better Blood Sugar Control

They say that the secret to a flat belly, smaller waistline (and also better blood sugar) lies in the kitchen. But it is not always about what you put on […]

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Diabetes Management | By Debjani M Arora

Is Walking 10,000+ Steps a Day Enough to Keep You Fit and Your Blood Sugars in Control?

A few days back, I caught up with an old friend after almost a decade. This friend is a highly indisciplined foodie turned into a disciplined Zumba-pilates-yoga instructor. After settling […]

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Diabetes Management | By Debjani M Arora

Diabetes Care – What You Should Be Doing at 12 Pm on a Hot Sunny Day to Keep Your Blood Sugars in Check

As I start to write this article, I cannot stop wondering about the similarity of my situation with the headline I have penned just a few moments back. It is […]

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Diabetes Management | By Debjani M Arora

9 Ways to Train Your Brain to Lose Weight the Right Way

Breathe in, breathe out. Flex your muscles. Increase the weights while doing bench press. Do one rep, one set. Push yourself for more. Have more proteins in your diet. Cut […]

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Diabetes Management | By Debjani M Arora

21 Small Habits That Can Help You Control Diabetes Better and Lead a Healthy Life

We will start with a tip right away, as you landed on this page in search of one after reading the headline. Have a stress ball handy or at your […]

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Diabetes Management | By Debjani M Arora

Dinner at 7 PM Vs Dinner at 9 PM – How It Affects Your Weight, Moods & Sugar Levels

They say breakfast is the most important meal of the day but dinner is equally crucial.   Having a timely or an early dinner can help in a lot of ways […]

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Diabetes Management | By Debjani M Arora

Top Diabetologist Answers How People With Diabetes Can Protect Themselves Against Omicron

Studies suggest that the Omicron variant is milder than the Delta strain, which caused the deadly second wave. But is it valid for people with diabetes? Let the expert answer this for you. Get answers to the 5 FAQs

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Diabetes Management | By Debjani M Arora

How to Get Real, Long-term Freedom From Diabetes?

Is diabetes remission for real? Well, there are certain criteria for the same. At Fitterfly, we have designed a program Diabefly Reverse to help people gain long term relief from diabetes. However, remission is not for everyone. But with corrective lifestyle changes and effective nutrition plans in place one can reduce the risk of complications due to diabetes and live a relatively healthier life.

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Weight Management | By Debjani M Arora

20 Ways to Stick to Your Weight Loss Resolutions in 2022

Tried every trick in the book and still couldn’t stick to your weight loss resolution in 2021? Then, try these unconventional ones, which will set you up for success with a thinner waistline.

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