How Does the Glycemic Index of Fruits Affect Diabetes?

The glycemic index (GI) of fruits indicates how quickly they raise blood sugar. Fruits with a high GI can cause rapid blood sugar spikes, while those with a low GI have a slower, more controlled effect, which is better for diabetes management. For instance, mangoes and bananas have a higher GI compared to fruits like jamun (blackberries) or amrud (guavas).

How Can I Incorporate Fruits into My Meals Without Affecting Blood Sugar Levels?

Choose low-GI fruits like Indian blackberries (Jamun), guavas, and apples. Pair fruits with proteins or healthy fats such as nuts or yoghurt, and consider the portion size to balance the meal. For example, adding nuts to a small serving of chopped apples can make a balanced snack.

Is Fruit Juice a Good Choice for People with Diabetes?

Fruit juice, even without added sugar, is concentrated in natural sugars and can rapidly increase blood sugar levels. It's generally better to consume whole fruits, like jamun, guava or apple, as they contain more fiber. But be mindful of the portion sizes, and consume in moderation.

How Can I Manage My Sweet Cravings with Diabetes?

Opt for fruits with natural sweetness but lower GI, such as seasonal fruits like jamun, guava, or apple. Do not forget to check your blood sugar levels after you consume any fruits.

Should I Consult a Healthcare Professional Before Making Changes to My Diet?

Yes, consulting a healthcare professional is important before making any dietary changes, especially when managing diabetes. They can provide personalised advice considering your specific health needs.

Why Are Fruits Considered Beneficial for Those with Diabetes?

Fruits offer essential vitamins, minerals, and fiber, aiding in overall health and helping to regulate blood sugar levels. For example, guavas and Jamun are rich in fiber and nutrients, making them beneficial for people with diabetes when eaten in moderation. Those fruits which are chewy (guava, apple, pears/nashpati) and are low in sweetness (oranges, sweet lime, baer, strawberry, sehtut (mulberry) should be considered. Consult with a dietitian for specific advice.

Articles - Fitterfly

Diabetes Management,Nutrition

Updated on: Jan 30, 2024

12 min Read

53992 Views

Diabetes Diet: Top 20 Fruits for Diabetes

Explore the ultimate guide to a diabetes-friendly diet with our top 20 fruits. Discover delicious options of fruits for diabetes that can help manage blood sugar levels.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Updated on: Jan 30, 2024

3 min Read

10117 Views

Diabetes Diet: Can I Eat Rice?

Optimize blood sugar with rice for diabetes: Smart choices for a balanced diet. Discover the benefits of incorporating rice into your diabetes-friendly meals.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management

Published on: Nov 23, 2019

3 min Read

3890 Views

Lifestyle Modification: Small Changes, Big Impact on Diabetes

Every time you visit your doctor, they ask you about your diet and exercise. Have you ever wondered why they insist on it? Is taking the right medicine (or insulin) […]

Read this post

Diabetes Management,Sleep & Stress

Updated on: Mar 06, 2024

6 min Read

2971 Views

Why Good Sleep is Important for Diabetes?

Explore how sleep impacts diabetes, how poor sleep raises blood sugar, and discover 8 practical tips for better sleep to improve blood sugar management.

Medically reviewed by Pranati Deshpande

Read this post

Diabetes Management,Sleep & Stress

Published on: Nov 05, 2019

3 min Read

2143 Views

Stress Eating and Simple Ways to Curb It

What is Stress Eating? Stress eating is consuming food in response to feelings, even in absence of hunger. Unfortunately, this emotional eating is often a craving for sweet, fried, or […]

Medically reviewed by Neha Verma

Read this post

Diabetes Management

Published on: Nov 02, 2019

2 min Read

2090 Views

Essential Minerals and Vitamins You Must Consume When Pregnant

What you eat during pregnancy affects the health of your baby. While it is a myth that you must eat for two, there are certain nutrients that you should include […]

Read this post

Diabetes Management,Diabetes Prevention,Diabetes Reversal,Health,Medical Management

Published on: Aug 28, 2019

3 min Read

1458 Views

What is Gastro-Esophageal Reflux Disease [GERD]? Causes, Symptoms, and Treatments

Acid reflux happens when contents from stomach flow back into your esophagus – the food pipe connecting mouth and stomach. It is also called regurgitation or gastroesophageal reflux. Occasional acid […]

Read this post

PCOS,Weight Loss Management

Published on: Aug 23, 2019

4 min Read

10764 Views

Top 10 Tips for a Healthy PCOS Diet

Medication along with lifestyle changes like diet and exercise can bring about noticeable benefits in PCOS symptoms.

Read this post

Children's Health,Health

Published on: Aug 13, 2019

4 min Read

4757 Views

Overweight Child and Childhood Obesity

Traditional Indian wisdom identifies thin and lean kids as weak while plump and chubby kids as healthy. Modern medicine has a different opinion. You may have been told by your […]

Read this post