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Weight Loss Management

Published on: Feb 26, 2021

5 min Read
2897 Views

Types of Exercises to Lose Weight and Keep It Off

Do you often wonder, watching other people exercise early in the morning (or in the evening) – walking, jogging, cycling – how they squeeze out time for it? Have you […]

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PCOS,Weight Loss Management

Published on: Feb 22, 2021

4 min Read
3583 Views

Here’s How PCOS Can Complicate Your Pregnancy and Ways to Manage It

PCOS (polycystic ovary syndrome) is a common hormonal disorder affecting one in every five women of reproductive age. Women with PCOS have prolonged or infrequent periods or production of excess […]

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Diabetes Management

Published on: Feb 22, 2021

4 min Read
4819 Views

Diabetes Dilemma | Give Up or Eat 12 Commonly Consumed Indian Sweets?

For many of you, the scariest part of having type 2 diabetes means giving up your favourite mithai (maybe forever)! But here’s the secret – you don’t have to give it all up – […]

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Diabetes Management,Fitness

Published on: Feb 17, 2021

5 min Read
2236 Views

Scientific Diet and Exercise Guidelines for Type 2 Diabetes

February is the month of heart health across the USA and UK. The whole western world is focused in February around preventing heart disease which is a leading cause of […]

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Diabetes Management,Weight Loss Management

Published on: Feb 15, 2021

4 min Read
1698 Views

Menopause & Weight Gain | Who’s the Culprit – Hormones or You?

A woman’s life, more often than not, is controlled by her hormones. Don’t agree? Think of it – adolescence, puberty (menstruation), pregnancy and then menopause. In a way, women are […]

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Diabetes Management

Published on: Jan 28, 2021

3 min Read
2228 Views

Hypoglycemia and Insulin – Everything You Need to Know!

Managing diabetes can be challenging. Despite diet modifications, proper exercise and medication, sometimes your blood sugar levels could stay high and need additional attention. In such cases, your doctor might […]

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Diabetes Management

Published on: Jan 18, 2021

3 min Read
700 Views

Winter Weight Gain | Easy Tips to Stay in Shape

Winter season is synonymous with the holiday season marked with an influx of parties and gatherings. Even last year in 2020, most of us celebrated the festivities but in a […]

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Diabetes Success Stories,Success Stories

Published on: Jan 15, 2021

4 min Read
815 Views

In 3 Months, HbA1c Reduced by 45% & Insulin Stopped by the Doctor | Thanks to Diabefly

In just 3 months, Adhiraaj witness a remarkable 45% reduction in HbA1c levels and lost 2.5 kgs of weight. Discover the journey of successful diabetes management Fitterfly Diabetes Management program.

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Diabetes Management

Published on: Jan 12, 2021

4 min Read
2539 Views

Missing Your Pre-pregnancy Body? Here’s How to Get Back in Shape in a Healthy Way

Are you amongst those new moms eager to slip back into your old jeans and want to put away your maternity clothes? Shedding those extra pounds can be frustrating. Yes, […]

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Diabetes Management

Published on: Jan 12, 2021

4 min Read
1371 Views

Hello 2021! Getting Back on Track After the Year That Was

We made it! 2021 is here, and like every new year, there’s a sense of hope in the air – perhaps a little more than usual. The biggest takeaway from […]

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