Dr. Anuradha Mandlekar (PT)

MPT (Cardiothoracic Rehab), Certified Child Birth Educator (USA), Antenatal PostNatal Exercise Specialist, Lead, Fitterfly Physiotherapy Services

Author Articles

PCOS | By Dr. Anuradha Mandlekar (PT)

172% Improvement in Fitness Levels & a Win Over PCOS With HealPCOS

Ms Neha Kochar was diagnosed with PCOS (Polycystic Ovary Syndrome) nine years ago and was on medications to regularise her periods. Unlike what is usually seen with women living with […]

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Diabetes Management,Diabetes Reversal,Fitness for Diabetes | By Dr. Anuradha Mandlekar (PT)

Why Walking Is Not Enough When Trying to Control Diabetes?

If you’ve recently been diagnosed with diabetes or any other ailment, for that matter, your doctor has most likely asked you to start eating healthy and exercising. Exercise helps you […]

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Diabetes during pregnancy | By Dr. Anuradha Mandlekar (PT)

Gestational Diabetes: Why You Need to Keep Your Blood Sugar Levels in Control During Pregnancy

Pregnancy is a blissful phase in a woman’s life. Allowing life to grow within you, feeling it move and kick, is undoubtedly an overwhelming experience for an expectant mother. Many […]

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Weight Management | By Dr. Anuradha Mandlekar (PT)

Types of Exercises to Lose Weight and Keep It Off

Do you often wonder, watching other people exercise early in the morning (or in the evening) – walking, jogging, cycling – how they squeeze out time for it? Have you […]

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