Ms Neha Kochar was diagnosed with PCOS (Polycystic Ovary Syndrome) nine years ago and was on medications to regularise her periods. Unlike what is usually seen with women living with […]
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If you’ve recently been diagnosed with diabetes or any other ailment, for that matter, your doctor has most likely asked you to start eating healthy and exercising. Exercise helps you […]
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Pregnancy is a blissful phase in a woman’s life. Allowing life to grow within you, feeling it move and kick, is undoubtedly an overwhelming experience for an expectant mother. Many […]
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Do you often wonder, watching other people exercise early in the morning (or in the evening) – walking, jogging, cycling – how they squeeze out time for it? Have you […]
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