Should you eat high-GI foods before exercise?

Eating high-GI foods before working out can give a quick energy boost. However, they might not be ideal for everyone, as they can cause blood sugar levels to spike and drop quickly, leading to possible energy crashes.

What are the best high glycemic carbs for pre-workout?

Good pre-workout high glycemic carbs include: Bananas, Dry fruits like dates, raisins, etc, and a small serving of white rice

Do high-GI foods give you energy?

Yes, they do! But it's like a sprint, not a marathon. You'll get a quick burst, but it might not last long.

What are high glycemic foods for the gym?

For those looking for a quick energy boost at the gym, high-GI foods can be helpful. These include: Sports drinks, Energy bars, Raisins, and White bread sandwiches

What food has the highest glycemic index?

Pure glucose has the highest glycemic index (GI) of 100. Like pure glucose, there are two glycemic index scales - one compared to glucose and another compared to white bread. Highly processed foods rich in refined sugars tend to have the highest GI. Among commonly eaten foods, white bread puffed rice, and processed cereals like cornflakes have a high GI, meaning they can cause a rapid rise in blood sugar levels.

Is high GI good or bad?

High-GI foods provide quick energy, which can be beneficial in managing low blood sugar. However, frequent consumption of high-GI foods may lead to blood sugar spikes and crashes, potentially increasing the risk of insulin resistance over time. This is not recommended for people managing diabetes or those looking to maintain steady energy levels.

Which vegetable has a high glycemic index?

Starchy vegetables like potatoes (GI: 80-90 when boiled), sweet corn (GI: 55-60), and pumpkin (GI: 75) have higher glycemic indexes compared to leafy greens and non-starchy vegetables.

Which fruit is highest in sugar?

Fruits naturally contain sugar, but some have higher sugar content than others. Mangoes, grapes, lychees, sugarcane and bananas tend to have higher sugar levels, though they also provide essential nutrients and fiber, which can moderate blood sugar impact.

Articles - Fitterfly

Diabetes Management,Nutrition

Updated on: Mar 19, 2025

6 min Read

2996 Views

Foods with High Glycemic Index: What to Eat and Avoid for Better Blood Sugar Control

High glycemic index foods could be impacting your blood sugar. Discover what to eat and avoid for more stable levels and a healthier lifestyle.

Medically reviewed by Shilpa Joshi

Read this post

Diet,Weight Loss Management

Published on: Jan 12, 2024

5 min Read

6999 Views

8 Foods that Burn Belly Fat

Elevate your fitness journey with our comprehensive guide to 8 foods that burn belly fat. Transform your diet, boost your metabolism, and lose belly fat.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Nutrition

Updated on: Feb 19, 2024

6 min Read

1243 Views

Top 10 Foods to Lower Your Blood Sugar Levels

What foods lower blood sugar immediately? Explore these guide for list of 10 foods that help lower blood sugar levels and learn how to incorporate these foods into your diet for blood sugar management.

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Hindi,Nutrition

Published on: Jan 10, 2024

6 min Read

2283 Views

क्या शुगर में अंजीर खा सकते हैं?

क्या शुगर में अंजीर खा सकते हैं? जानें डायबिटीज में सूखे अंजीर खाने के फायदे, कैसे अंजीर को डायबिटीज डाएट प्लान में शामिल करे और शुगर नियंत्रण करे |

Medically reviewed by Shilpa Joshi

Read this post

Exercise,Weight Loss Management

Updated on: Mar 07, 2025

6 min Read

2115 Views

Top 19 Exercises to Reduce Belly Fat: A Fitness Guide from Fitterfly

Burn belly fat effectively with 19 powerful exercises from Fitterfly! Plus, learn safety tips for belly fat exercises to avoid injuries and maximize results.

Medically reviewed by Dr. Shikha Patel

Read this post

Diabetes Management,Hindi,Nutrition

Published on: Jan 08, 2024

4 min Read

956 Views

क्या डायबिटीज में शहद खा सकते है?

शुगर में शहद खा सकते हैं कि नहीं? जानिए कैसे शहद आपके शुगर को नियंत्रित करने में सहायता कर सकता है और डायबिटीज में शहद खाने के गुण को जाने।

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Diabetes Reversal,Hindi,Medical Management

Published on: Jan 08, 2024

9 min Read

2061 Views

क्या टाइप 2 डायबिटीज (शुगर) हमेशा के लिए ठीक हो सकता है?

क्या शुगर हमेशा के लिए ठीक हो सकता है? शुगर को स्थायी रूप से नियंत्रित करना संभव है! आइए जानें कैसे आप अपने शुगर स्तर को सुरक्षित रख सकते हैं और हमेशा के लिए स्वस्थ जीवनशैली का आनंद लें।

Medically reviewed by Dr. Vidya Jaydeep Walinjkar

Read this post

Google News

Published on: Jan 03, 2024

2 min Read

2328 Views

Glenmark’s Game-Changing Anti-Diabetic Drug: Lirafit

Learn how this innovative product, approved by India's drug authority and backed by global trials, is poised to positively impact health outcomes, making a significant contribution to improving the well-being of millions grappling with diabetes.

Read this post

Diabetes Management,Diet,Hindi,Nutrition

Published on: Dec 29, 2023

6 min Read

1616 Views

शुगर में पनीर खाना चाहिए या नहीं?

शुगर में पनीर खाना चाहिए या नहीं? इस गाइड से जानें कि शुगर रोगियों के लिए पनीर का सही सेवन कैसे करें और इससे संबंधित टिप्स और सुझावों जानें इस गाइड में।

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Diabetes Reversal,Hindi,Medical Management

Published on: Dec 29, 2023

5 min Read

2064 Views

इंसुलिन के क्या साइड इफेक्ट्स होते है?

इंसुलिन के साइड इफेक्ट्स की सम्पूर्ण जानकारी प्राप्त करें। इस गाइड के माध्यम से जानें कि इंसुलिन का उपयोग करने से कौन-कौन से संभावित प्रभाव हो सकते हैं

Medically reviewed by Dr. Vidya Jaydeep Walinjkar

Read this post