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Diet,Weight Loss Management

Published on: Jul 02, 2024

7 min Read
1113 Views

7 Days Diet Plan to Reduce Body and Belly Fat

Discover a 7-day diet plan to reduce belly fat and body fat effectively. Get personalized meal plans, portion control tips, and healthy eating strategies to achieve your weight loss goals.

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Diabetes Management,Nutrition

Published on: Jun 27, 2024

7 min Read
754 Views

Is Coffee Good for Diabetes?

Uncover the truth about coffee and diabetes. Find out if coffee is good for diabetes, learn practical tips, benefits, risks, and discover coffee recipes to include in a diabetes diet.

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Success Stories,Weight Loss Success Stories

Published on: Jun 26, 2024

4 min Read
648 Views

Age is Just a Number – Sangeeta Proves it with her Phenomenal 10kg Weight Loss at 50!

Know how Sangeeta Agrawal, lost 10+ kgs in just 3 months and improved quality of life at 50 age through Fitterfly weight loss program.

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Diabetes Management,Nutrition

Published on: Jun 24, 2024

5 min Read
2493 Views

Is Sooji (Rava) Good for Diabetes? Benefits, Practical Tips and Risks

Is Sooji Good for Diabetes? Learn about its benefits, potential risks for diabetes, sooji recipes, and practical tips for incorporating it into your diabetes diet

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Diabetes Management,Nutrition

Published on: Jun 24, 2024

4 min Read
1319 Views

Is Radish Good for Diabetes? Risks, Benefits and Radish Recipes

Discover if radish is good for diabetes and its health benefits in this article. Explore the risks and ways to include radish recipes in your diabetes diet

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Diabetes Management,Nutrition

Published on: Jun 21, 2024

5 min Read
536 Views

Is Avocado Good for Diabetes? Benefits, Risks and Practical Tips

Discover the health benefits, risks, and practical tips to know is avocado good for diabetes. Learn how to add avocado recipes for a diabetes-friendly diet

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Diabetes Management,Nutrition

Published on: Jun 20, 2024

5 min Read
808 Views

Is Ghee Good for Diabetes? Benefits, Risks, Tips and More

Find out if is ghee good for diabetes in this guide. Get insights on health benefits of ghee and diabetes, potential risks, and ways to include ghee in your diabetes diet.

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Heart Health

Published on: Jun 18, 2024

4 min Read
717 Views

How To Reduce Blood Pressure Without Medication?

Explore the top 6 lifestyle changes on how to reduce blood pressure without medication. Learn about diet tips, exercises, and habits to lower your blood pressure effectively.

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Heart Health,Nutrition

Published on: Jun 18, 2024

4 min Read
717 Views

6 Tips to Increase HDL Cholesterol Levels

Discover ways to boost your "good" cholesterol with these tips to increase HDL cholesterol levels. Understand the importance of HDL and follow these expert guidelines for a healthier heart.

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Diabetes Management,Diabetes Reversal

Published on: Jun 13, 2024

8 min Read
667 Views

Type 2 Diabetes Self-Care: Essential Tips for Management

Discover essential Type 2 Diabetes self-care tips for effective management. Learn how to balance your diet and exercise routine and more for optimal diabetes control.

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