Exercise and diabetes go hand in hand when it comes to managing your blood sugar levels. Not only is it a low-cost method to control your blood sugar levels, but is also side-effect-free, when done right. Studies show that those diagnosed with diabetes and do not exercise are three times more likely to have poor control over their blood sugar levels and are at a higher risk of diabetes-related complications.
So, let’s get into it; Here are the dos and don’ts of exercising to manage diabetes better:
Before you get started on your exercise routine, here’s everything you need to know:
Exercise is excellent for you, but to see changes, you should exercise regularly and under the supervision of a trained physiotherapist. This is where Diabefly Pro comes into play. At Diabefly Pro , you’ll have access to not only a trained physiotherapist, but you’ll also have a coach, nutritionist, and psychologist to help you through the entire process of reaching your fitness goals. Not only will you be guided to become more healthy, eat right and control your blood sugar levels correctly, but you’ll also have a robust support system that will create a holistic treatment plan that is customised to you. With our Personalised Glycemic Response , you’ll learn precisely how foods react in your body, making your diet chart specific to you.