Weight Management

Manage this chronic condition with
practical and scientific information from experts

Diabetes Management,Health,Weight Management | By Pavitra Sampath &

Yoga Poses to Help Manage Diabetes and Why It Actually Works!

Did you know that practicing Yoga can help you manage your blood sugar levels better? But, the poses and intensity of your practice can alter the benefits you see. Want to know more? Read on to find out how.

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Weight Management | By Debjani M Arora

13 Kitchen Hacks for Weight Loss and Better Blood Sugar Control

They say that the secret to a flat belly, smaller waistline (and also better blood sugar) lies in the kitchen. But it is not always about what you put on […]

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Fitness for Diabetes,Weight Management,Weight Management,Workout | By Saranya

What is NEAT

NEAT’s Role in Lowering Your Sugar Levels Ever wondered why our ancestors ate all the rice, rotis, and mangoes they wanted and remained fit and healthy? Or why there has […]

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Diabetes Management,Health,Weight Management,Weight Management | By Dr Sugandh Goel

Weight Loss Plateau: Why It Happens and a 360-degree Approach to Fixing It

You’re shedding kilos & losing inches! You feel energetic & confident! You have better-fitting clothes now!  You’ve got incredible results that show all your hard work during the first few […]

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Diabetes Management,Diabetes Reversal,Success stories,Weight Management | By Pavitra Sampath

Women’s Day Special: 3 Women Who Beat the Odds and Prioritized Their Health Above All Else

In a country where being a woman is synonymous with selflessness, sacrifice and putting yourself last, here’s a  story of 3  women who not only took charge of their health  […]

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Weight Management | By debjaniarora

Women & Weight Gain – Not Just Aesthetics, Fat Cells Affect Every Aspect of Her Life!

We have often heard it from the womenfolk about their weight loss woes and stories of trials and tribulations. Unfortunately, the relationship between women and adipose cells (fat cells) is […]

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Diabetes Success Story,Healthy-diet,Success stories,Weight Management | By Dr. Sugandh Goel

Reset23 Success Story: How I Lost 12 Kg of Post-pregnancy Weight and Regained My Lost Confidence

“After having my second baby, although my family was complete, I had a host of health problems that bothered me day in and day out. With Reset23, I discovered a […]

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Weight Management | By Debjani M Arora

20 Ways to Stick to Your Weight Loss Resolutions in 2022

Tried every trick in the book and still couldn’t stick to your weight loss resolution in 2021? Then, try these unconventional ones, which will set you up for success with a thinner waistline.

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Weight Management | By Dr. Sugandh Goel

7 Ways to Avoid Permanent Weight Gain This Christmas

Weight gain during the Christmas holidays may sound inevitable. But here are a few tips that can help you achieve your weight goals. For expert help, explore Reset23 – A digital weight loss program by Fitterfly.

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Diabetes Management,Healthy-diet,Weight Management | By Dr. Sugandh Goel

Indian Superfoods Versus International Superfoods: More Benefits, Less Cost

A new-age fad, ‘superfoods’, has become increasingly popular not only in the weight loss circles but also among health-conscious people of all ages — all thanks to social media trends and several YouTube & Instagram detox tutorials.

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