How quickly can you lose weight on keto?

Weight loss can be rapid on the keto diet, especially in the first week or two, as your body sheds water weight. It continues after that, maybe at a different rate.

Is keto effective for long-term weight loss?

Long-term is an open-ended term and can be 1, 2, 5, or more years. When talking about the Keto diet, the long term will be 1-11/2 years. This is so because, as of date, scientific data for weight loss happening with the keto diet is available only for 6 months to 1 year - nothing above that. So, it's difficult to say if the keto diet is effective if/when followed beyond 1-11/2 years.

What are the risks of the keto diet?

Potential risks include nutrient deficiencies (water-soluble vitamins), liver problems, and an increased risk of heart disease if unhealthy fats are consumed. The "keto flu" is another common short-term side effect.

Do you regain weight after stopping or discontinuing the keto diet?

Weight gain is highly possible, and in most cases, it is definite after discontinuing the keto diet, especially if you go back to your previous eating habits with carbs as the primary food.

Can keto help with belly fat?

Many people have reported overall fat loss, including belly fat, on the keto diet as it targets energy storage. However, individual results may vary.

What foods should you avoid on a keto diet?

Avoid foods high in carbs like roti, rice, millet, potatoes, poha, sooji, sabudana, idli, dosa, sugary snacks, namkeens like mathri, khakhra, all daals and pulses, and most fruits. Focus on low-carb vegetables like spinach, cauliflower, and bhindi; healthy fats such as nuts & seeds; and protein sources like paneer, chicken, fish, etc.

Can you do keto without losing weight?

The very purpose of doing a keto diet is to lose weight. Ketones are formed from the breakdown of fats. So, when you follow a keto diet, your fats are broken down. So you WILL lose weight.

Is the keto diet safe for everyone?

The keto diet is NOT a safe option for everyone. People with certain health conditions (like pancreatitis and type 1 diabetes) and on certain medications (SGLT-2 inhibitors) should avoid it, and it’s always recommended to consult your doctor or a dietician before starting the diet.

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