Weight Loss Management - Fitterfly - Page 5

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Weight Loss Management

Published on: Aug 11, 2023

5 min Read

1809 Views

6 Lower Body Workouts to Burn Calories and Strengthen Your Legs

Trying to improve your overall fitness? Try these five highly effective lower-body workouts to improve your overall fitness and metabolism.

Medically reviewed by Dr. Sneha Chordiya (PT)

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PCOS,Weight Loss Management

Published on: Jul 28, 2023

6 min Read

1267 Views

How Anti-Mullerian Hormone Can Help Diagnose PCOS?

What is the Anti-Mullerian Hormone? Let’s understand about what are AMH levels and how they can help diagnose PCOS from Fitterfly experts!

<img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/WhatsApp-Image-2023-11-22-at-12.50.00-PM-Custom.jpeg" alt="">

Medically reviewed by Dr. Vidya Jaydeep Walinjkar

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Diet,Weight Loss Management,Weight Loss Nutrition & Diet

Published on: Jul 19, 2023

8 min Read

4076 Views

Is Buttermilk Good For Weight Loss?

Is buttermilk good for weight loss? How to consume buttermilk in a way which can benefit your weight loss journey? Let's hear it straight from the Fitterfly experts!

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diet,Weight Loss Management

Published on: Jun 23, 2023

3 min Read

1368 Views

7 Healthy and Easy Weight Loss Dinner Recipes for Busy Weeknights

Are you looking to lose weight by eating healthy foods but finding it difficult due to the lack of recipe ideas? Worry Not To help you, we’ve got some easy, healthy and nutritious recipes for your busy workdays and schedules!

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Weight Loss Management

Published on: Jun 12, 2023

7 min Read

4358 Views

14 Expert Weight Loss Tips for a Healthier You

If you have Googled ‘weight loss tips’ or ‘foods for weight loss’, you are surely not alone! But worry not we got you 14 expert weight loss tips that are not just effective but also very easy to follow. Let’s explore!

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Diabetes Nutrition & Diet,Diet,Nutrition,Weight Loss Management,Weight Loss Nutrition & Diet

Published on: Jun 12, 2023

5 min Read

2632 Views

7 Monsoon Fruits That Can Help Manage Diabetes and Aid Weight Loss

Let’s take a deep dive into 7 monsoon fruits that are healthy, nutritious and safe for people with diabetes and those looking to shed some extra kilos!

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diet,Weight Loss Management

Updated on: Feb 01, 2024

10 min Read

12338 Views

The Ultimate List of Fiber-Rich Foods for Weight Loss

Transform your weight loss journey with our comprehensive guide to fiber-rich foods for weight loss. Embrace the power of fiber-rich foods and take a step towards a healthier you.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Weight Loss Management

Published on: Jun 05, 2023

5 min Read

1404 Views

Myths & Facts: Liquid Diets for Weight Loss

What is a Liquid Diet and why do people opt for it? In this blog, we’ll take you through a liquid diet journey to understand the pros and cons of this diet.

<img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" data-src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;"><noscript><img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/shilpa-joshi.webp" alt="">

Medically reviewed by Shilpa Joshi

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Diabetes Management,Diabetes Reversal,Medical Management,Weight Loss Management

Published on: May 30, 2023

6 min Read

1163 Views

What’s the Link Between Obesity and Insulin Resistance

Let us see what is the relationship between obesity and insulin resistance and what can be done to manage them by Fitterfly weight loss experts!

<img width="50px" height="50px" src="https://www.fitterfly.com/blog/wp-content/uploads/2022/09/WhatsApp-Image-2023-11-22-at-12.50.00-PM-Custom.jpeg" alt="">

Medically reviewed by Dr. Vidya Jaydeep Walinjkar

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Hindi,Weight Loss Management

Published on: May 25, 2023

5 min Read

11985 Views

महिलाओं का पेट क्यों बढ़ता हैं: उसे कम करने के तरीकें कौन से हैं?

क्या आप अपना पेट कम करना चाहते हैं? तो आइए जानते हैं महिलाओं का पेट क्यों बढ़ता हैं और उसे कम करने के तरीकें कौन से हैं?

Medically reviewed by Dr. Anuradha Mandlekar

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