What is a Low GI Diet?

A Low GI Diet includes foods with a GI of 55 or less. These foods digest slowly, helping keep blood sugar levels steady.

What are the benefits of having a diet rich in low glycemic index food?

Low-GI foods improve blood sugar control, keep you full for longer, provide steady energy, and lower the risk of diabetes complications.

What are the best low glycemic index foods?

Foods like lentils, rajma, chana, bajra, oats, mixed grain chapati or missi roti, apples, guava, and leafy vegetables are great low-GI options.

What are zero glycemic foods?

Zero glycemic foods contain no carbohydrates and do not affect blood sugar levels. Examples include water, meat, fish, eggs, leafy greens, vegetables like spinach, lettuce, etc.

How can I calculate the glycemic index of packaged food?

The Glycemic Index (GI) of packaged food is usually not listed on the nutrition label. To estimate the GI, you can search for the GI value of similar foods. The GI value indicates how quickly a food raises blood sugar compared to pure glucose. For more accurate information, you may need to consult specific databases or scientific studies that list the GI of foods.

How can I include low glycemic index food in my diet?

Replace white rice with brown rice or missi roti. Add dals, vegetables, and salads to every meal to slow down digestion. Snack on roasted chana, nuts, or seeds instead of fried snacks. Choose fruits like apples, guava, or pears over sugary treats. Prefer whole grains like oats or quinoa over refined flour products.

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