What are low-calorie vegetables, and why are they important for weight management?

Low-calorie vegetables are low in carbohydrates but are usually rich in dietary fibre, protein and healthy fats. Since you gain weight by consuming excessive calories, low-calorie vegetables prepared with fewer carbohydrates and saturated fats are good for weight management.

Can I eat unlimited amounts of low-calorie vegetables?

While low-calorie vegetables can help you lose weight, unlimited consumption may cause an imbalance of nutrients. You must always consult a dietician while undergoing weight loss or including low-calorie veggies in your diet.

Are there any potential allergies or considerations to be aware of with these vegetables?

Most low-calorie vegetables can be consumed by everyone. Some people, however, may develop allergies to one or more of these vegetables.

How quickly can I expect to see results from including these vegetables in my diet?

If you wish to lose weight, you must always do so under the guidance of a dietician. Eating low-calorie vegetables alone cannot help you lose weight. Diet, exercise, sleep and stress-busting are all important while trying to lose weight. Ask your dietician about the healthiest way to lose weight.

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