Published on: Nov 25, 2025
Walnuts often show up on healthy diet lists, but many people still wonder whether these crunchy, brain-shaped nuts truly support weight loss or simply add extra calories. With so many […]
Published on: Nov 25, 2025
Strawberries… who doesn’t like them? These are the small red stars of the fruit world! They are sweet, juicy, slightly tangy, and look cute in every salad. Whether you pop […]
Published on: Nov 13, 2025
A few months ago, Anjani was doing everything she could to lose weight, from trying fancy smoothies she had seen on Instagram Reels to using calorie-counting apps to even skipping […]
Published on: Oct 22, 2025
If you open your fridge right now, there is a high chance you will spot a tomato waiting to be part of your meal. From salads and soups to gravies […]
Published on: Sep 18, 2025
Remember how our moms and grandmas always praised cucumbers? Eat a cucumber; it cools the body. Place a few slices on tired eyes to cut puffiness. Drink cucumber water to […]
Published on: Sep 16, 2025
As kids, many of us remember sitting with a bowl of pomegranate, half of the fun was popping those little seeds in our mouths and waiting for the sweet, tangy […]
Published on: Aug 20, 2025
Dosa… that crisp, warm and comforting food. One piece of dosa, dipped in sambar, or tomato chutney or coconut chutney or molagapodi or with yummy aloo masala and more; the […]
Published on: Jul 09, 2025
Bajra, also known as pearl millet, has been a part of Indian kitchens for centuries. Especially during the colder months, it’s a common sight in the form of rotis, bhakris, […]
Published on: Jun 20, 2025
Fasting is a deeply personal and often spiritual decision. But if you’re living with diabetes, it’s important to pause and ask: Is fasting safe for me? For people with diabetes, […]
Published on: May 21, 2025
“Just drink apple cider vinegar in the morning and you’ll shed kilos!” We’re sure, you must have heard this sometime? Isn’t it? If you’ve ever Googled “how to lose weight […]
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