Are bananas good for a low-fat diet?

Bananas are highly versatile and easily available. Being rich in fibre, they keep you feeling full longer. Though high in calories, bananas are low in fat. This is because a majority of calories from a banana come from carbohydrates and not fat.

Rice is a whole grain available in several varieties worldwide. It is usually eaten boiled but can be puffed, fried, or added to dishes like dosa and idli. Rice is rich in carbohydrates but low in fat.

Are potatoes low-fat?

Potatoes contain less than 0.5 g of fat (According to IFCT 2017). This makes them low-fat. However, they are high in starch (carbohydrates), making them unsuitable for people looking to lose weight or manage their blood glucose levels.

What foods are filling but low in fat?

When eating a low-fat diet, you must include foods that are filling. This prevents the consumption of carbohydrates and high-calorie foods. Some foods that are low in fat but filling include: Oats, Low-fat curd (dahi), Sprouts, Egg,s Lean meat like chicken breast, Low-fat fish, Berries, Low-fat paneer

Why should I consider incorporating low-fat foods into my diet?

Low-fat foods can be incorporated into a daily diet, along with regular foods. Always consult your dietitian on how to do so before eating low-fat foods.

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