Diabetes management

Diabetes Management,Healthy-diet

Is Curd Good for Diabetes?

People with diabetes often face this dilemma: Should I or should I not have curd? Will the milk content affect my sugar levels? Is it safe? To clear the air, curd is great for people with diabetes.

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Diabetes Management

How to Reduce Sugar Level in Blood Immediately?

A healthy diet and regular exercise are essential to controlling blood sugar levels. But there are other things you can do too! Read on to discover them!

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Diabetes Management

Can Insulin Resistance Be Reversed?

Insulin resistance has an impact on many aspects of your health – such as obesity, cardiovascular disease, non-alcoholic fatty liver disease, metabolic syndrome, and PCOS.

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Healthy-diet,Weight Management

Vegetables to Eat for Weight Loss in Monsoon Season

Vegetables are an important part of our diet. They provide us with vitamins, minerals, fiber, and other nutrients. But did you know they also help reduce weight? Read on to discover more about the benefits of vegetables for weight loss!

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Diabetes Management,Healthy-diet

Is Guava Good for Diabetes?

Due to it being rich in fiber, the fruit keeps you fuller for a longer time, which can help in maintaining good health. The fruit is also pivotal in lowering blood sugar levels, especially in people with type-2 diabetes.

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Diabetes Management,Healthy-diet

How to Use Fenugreek Seeds for Diabetes?

Fenugreek and Diabetes Come winters and my amma (my paternal grandmother) would set out to make all kinds of laddoos at home – panjiri, dry fruit, besan, gond and what […]

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Diabetes Management

Is Chana Good for Diabetes?

Chana or Bengal Gram has a low Glycemic Index of 28 which makes it an extremely beneficial food item for people with diabetes. It has proteins, calories, vitamins, minerals, and good fiber content as well.                            

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Fitness for Diabetes,Weight Management,Workout

5 Easy to Do Exercise for Diabetes at Home

Exercise is one of the best ways to manage diabetes. It helps in controlling blood sugar levels and also improves insulin sensitivity. These exercises include walking, jogging, swimming, cycling, dancing, yoga, weight training, and aerobics. You should try these exercises at least three times a week.

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Diabetes Management

Why You Need to Start Paying Attention to Those Blood Sugar Spikes

If you or a loved one has diabetes and are wondering about high blood sugar levels, do read on to understand what is high blood sugar and how high glucose […]

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Diabetes Management

The Best Snack Is a Smart Snack. Are You in on It?

You just got done with a really long afternoon office call, as you are taking a sigh of relief. You see some masala chai and methi mathri or murukku coming […]

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