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Is Strawberry Good for Diabetes?

Published on: Jul 03, 2024
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When you think of strawberries, the image of a delicious, bright, juicy fruit that’s ‘thoda meetha, thoda khatta’ comes to mind. This beloved fruit, often enjoyed in the cold months, is not just a treat to the senses but also packs a nutritional punch.

For those managing diabetes in India, incorporating fruits like strawberries into your diet can be a game changer. But the question is, “Is strawberries good for diabetes people?” Let’s find out.

What is Strawberry, and Where Do Strawberries Come From?

When you ask, “What is a strawberry?” you might be surprised to know that it’s more than just a beautiful red fruit. A strawberry is a unique member of the rose family, distinguished by its seeds, which are on the outside!

Originally from Europe, North America, and Chile, this delightful fruit now grows and is cultivated well in India, especially in cooler regions like Mahabaleshwar and parts of Himachal Pradesh.

What is the Nutritional Value of Strawberry?

Strawberries are low in calories yet rich in essential nutrients. A typical serving (about 100 grams) contains approximately:

nutritional value of strawberry

What is the Glycemic Index of Strawberries?

glycemic index of strawberries

The glycemic index (GI) measures how quickly food raises blood sugar levels. Strawberries have a low GI of 40, making them an excellent choice for managing blood sugar levels effectively.

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Are Strawberries Good for Diabetes?

Due to their low GI and high fiber content, strawberries do not cause significant spikes in blood sugar, making them safe and beneficial for people with diabetes.

What are the Benefits of Eating Strawberries in Diabetes?

Eating strawberries can offer multiple benefits for those with diabetes:

1. Helps Control Blood Sugar

Strawberries contain fiber that helps slow down glucose absorption in the body, keeping blood sugar levels in control.

2. Improves your antioxidant levels

Rich in antioxidants like vitamin C and flavonoids, strawberries can help reduce oxidative stress* and inflammation, which are common in diabetes.

*Oxidative stress happens when harmful molecules (free radicals) damage cells because there aren’t enough antioxidants to stop them. This can cause aging and diseases such as cancer, diabetes, and heart disease.

What are the Other Health Benefits of Eating Strawberries?

Beyond diabetes management, strawberries can support overall health by:

What are the Risks of Eating Strawberries in Diabetes?

While strawberries are beneficial, it should be consumed in moderation. They contain fructose, and other natural sugars which can cause problems if eaten in large quantities.

What are the Practical Tips for Including Strawberries in a Diabetes Diet?

Here are some practical ways to incorporate strawberries into a diabetes diet:

  • Pair them with a source of protein like dahi or nuts to balance the meal.
  • Eat fresh strawberries over processed or canned ones like strawberry jam, jelly, etc, to avoid added sugars.

Strawberry Recipes for People with Diabetes

Try these simple, diabetes-friendly strawberry recipes:

1. Strawberry Smoothie: Blend fresh strawberries with fresh curds and top it up with nuts and seeds of your choice. Strawberries add a natural sweet and lil tangy flavor.

2. Strawberry Salad: Toss sliced strawberries with spinach, walnuts, and a drizzle of balsamic vinegar.

3. Strawberry Salsa: Combine with finely chopped veggies and enjoy this tangy accompaniment with crackers or whole wheat lavash for a yummy snack time.

Best Time to Consume Strawberries for Diabetes

The best time to eat strawberries is between meals as a snack. This can prevent overeating and manage hunger pangs without causing blood sugar spikes.

How Many Strawberries Can a Person with Diabetes Eat Per Day?

A safe quantity would be about 5-10 berries spread throughout the day. This helps them enjoy their benefits without risking sugar overload.

How We at Fitterfly Can Help You?

Strawberries are more than just a fruit; they’re a beloved ingredient that adds a refreshing twist to many dishes, from cakes and smoothies to fruit salads and phirni. Whether you’re sipping on a cool-cool strawberry lassi or enjoying a slice of bread with homemade strawberry jam, this delicious fruit brings flavor and nostalgia.

And it’s so disheartening to quit having these because of diabetes!

We understand. That’s why at Fitterfly, we believe in helping you manage your diabetes without taking a ‘sanyas’ from your favorite treats. Our expert nutrition coaches can help our members to enjoy strawberries in their diet smartly.

Our personalized plans and easy-to-follow tips ensure that you can savor the sweetness of strawberries while keeping your health in check.

But we don’t stop just at nutrition. Our fitness and success coaches work together to provide comprehensive support, helping you stay active and motivated.

This holistic approach ensures that you not only manage your diabetes effectively but also lead a healthier, happier life.

You will get all this and more with our Fitterfly Diabetes Prime program. To know more about our Fitterfly Diabetes Prime program, just give a missed call at 08069450746, and one of our program advisors will call you to understand your health condition well.

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Disclaimer

This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.

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- By Fitterfly Health-Team

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