Is Spinach Good for Weight Loss?

A few months ago, Anjani was doing everything she could to lose weight, from trying fancy smoothies she had seen on Instagram Reels to using calorie-counting apps to even skipping meals. One afternoon, while helping her grandmother in the kitchen, she noticed that a simple bunch of spinach(palak) had been added to the dal. “Ugh….just some green leaves,” she thought. But her grandmother smiled and said, “Beta, don’t underestimate Palak. It is small but healthy.” Curious, Anjani decided to give it a try. She began adding it to her morning omelettes, tossing it into dal, and using it in many other ways. Slowly, she noticed that she felt fuller for longer, and it was all because of the added spinach. And that is when she wondered- Is Spinach good for weight loss?

Sometimes, everyone gets really confused about what to eat and what not to eat while trying to lose weight, and we keep scrolling the internet, searching for that one food that actually helps shed those extra kilos. That is where our expert nutrition coaches at Fitterfly step in to guide you personally, help you make the right food choices, and design a plan that truly works for your lifestyle. 

Click on the banner below.

What is the Nutritional Profile of Spinach?

Spinach nutritional value  per 100 g is approximately based on Fitterfly’s proprietary tool Ntuitive (data based on IFCT 2024)*

Is Spinach Good for Weight Loss? Here is Why You Should Add It to Your Diet? 

Spinach is low in calories but high in nutrition, just 24.3 calories per 100 g! What makes it special:

Fibre-packed: Spinach is high in fiber, helping you feel full for longer. It stops those sudden hunger cravings and helps you avoid unhealthy snacking between meals. 

Nutrient-rich: Spinach is high in nutrients such as iron, magnesium, potassium, vitamin A, and folate. These nutrients give your body energy.

Low in Calories: Spinach has very low calories, so you can eat a good amount without worrying about gaining weight. It helps you stay satisfied while keeping your calorie count low. 

Hydrating and Detoxifying: Spinach’s high water content helps to keep your body hydrated and flushes out toxins. This also helps reduce bloating. 

Anti-inflammatory Benefits: Spinach is rich in antioxidants, including vitamin C, lutein, and flavonoids, which can help reduce inflammation throughout the body. It supports digestion and keeps your body feeling light and active.

How to Add Spinach in Desi-Style Meals?

Your weight loss journey does not have to be so boring, and here are some simple ways to make spinach part of your daily diet:

Breakfast: Add a handful of spinach to your omelette, or if making dosa or idlis, then chop or puree it. Alternatively, you can also make palak chilla, palak paratha, or palak tikki.

Lunch: Add it to dal or mix with chole, brown chana, or make keerai kootu, keerai poriyal, or keerai masiyal for a yummy meal.

Dinner: Stir-fry with garlic and paneer for a protein-packed, light dinner, or use ideas from the lunch we’ve provided above.

Can Eating Too Much Spinach Be Harmful?

While spinach is healthy, eating it in excess is not a great idea. Too much spinach can increase oxalate levels in your body, which may lead to kidney stones in some people. It can also slightly reduce calcium absorption if eaten in huge amounts daily.

The Takeaway:

Is spinach good for weight loss? The answer is Yes, Spinach may look simple, but it works great for your health. Add it to dal, sabzi, or paratha, and it helps with weight loss and supports digestion. The next time you see fresh spinach at the market, pick some up. Sometimes, the simplest foods bring the most considerable benefits. 

How Can Fitterfly Help You Lose Weight?

Quick fixes may seem tempting, but sustainable weight loss requires patience, consistency, and a structured approach. At Fitterfly, we understand that each individual has unique needs, preferences and health goals.

That is why our Weight Loss Programs are designed to be science-based and personalised, helping you achieve lasting results without feeling restricted or deprived. 

Our team of Nutrition Coaches, Fitness Coaches, and Success Coaches collaborates to create a personalised plan tailored to your lifestyle. 

For example, if you are from Tamil Nadu and enjoy traditional South Indian meals, our Nutrition Coaches will create a plan that suits your taste while keeping your meals balanced with the right mix of proteins, healthy fats, and complex carbs.

By focusing on whole foods, portion control, and mindful eating, we help you enjoy your idlis, sambar, and poriyals while steadily moving toward your health goals. 

And we understand that losing weight is not just about what is on your plate and what you eat. Fitness, exercise, sleep and stress matter just as much. That is why we go beyond just diet to stay active, manage stress, and build healthier lifestyle habits. 

Whether it is tracking your progress, making minor tweaks to your sleep habits, or keeping you motivated to go on that walk every day, our experts are with you every step of the way. With the proper guidance and the right balance of food, movement, and mindset, losing weight feels simpler and sustainable.

Call us on 08068507599 to know more.