Is Mosambi Juice Good For Diabetes?
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Living with diabetes demands a mindful approach to dietary and lifestyle decisions. As people with diabetes search for more options to add to their diet plans, they often wonder if incorporating mosambi juice for diabetes can be beneficial?
By determining its nutritional composition and effects on blood sugar levels, we will explore “Is mosambi juice good for diabetes?”
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Is mosambi juice good for diabetes?
Studies found that, if people with diabetes consume mosambi or any other fruit as a whole in a limited amount, it may or may not increase their blood glucose level.
Whereas, consuming fruit juices increases blood sugar as the fiber present in the raw form is lost when extracting the juice, thus losing its ability to balance blood glucose levels.
Therefore, people with diabetes should avoid juices as it can spike blood sugar levels. Instead, enjoy the fruits as a whole. Also, chewing the fruit will give you more satiety (feeling of satisfaction) and a delightful taste.
The glycemic index (GI) of mosambi is 55, meaning it has a moderate impact on blood sugar levels compared to high-GI foods and beverages.
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Understanding mosambi juice and its nutritional value
Mosambi, also known as sweet lime, Citrus limetta, and battai fruit native to India, is a citrus fruit packed with essential nutrients. Mosambi offers a refreshing, naturally sweet, and tangy taste when eaten whole.
Understanding the nutritional composition of mosambi:
| Nutrients | Nutritional Value (per 100 g) |
| Carbohydrates | 5.18 g |
| Dietary fiber | 2.07 g |
| Protein | 0.76 g |
| Vitamin C | 49.96 mg |
| Calcium | 25.79 mg |
| Iron | 0.11 mg |
| Phosphorous | 20.55 mg |
| Potassium | 182 mg |
| Total free sugars | 3.43 g |
Additionally, 100g of mosambi contains approximately 23.75 calories.
Mosambi benefits for diabetes
Eating a whole mosambi is beneficial for people with diabetes, considering its nutritional profile. Mosambi usually has a moderate GI, which is a good option for people with diabetes.
So the primary question is, “Can people with diabetes have mosambi juice?”
The simple answer is a “BIG NO”!!!
Wondering why?
Let’s do a simple calculation, ok!
So, you want to make one glassful of mosambi juice. Then what do you need? Several whole mosambi, say 2, 3, or 4 required, then after extracting the juice, some people will add a little sugar, black salt, or even chat masala to make it more delightful in taste.
Thus, drinking a glassful of mosambi juice for diabetes is just like having multiple mosambi at a time, increasing carbohydrate and calorie intake, which is not desirable for people with diabetes.
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Therefore it is advisable that consult with a dietician or a healthcare professional for moderation and portion control before consuming mosambi juice for diabetes.
Mosambi being rich in vitamin C, potassium, and fiber, it brings additional health benefits.
Some of the notable benefits associated with mosambi include:
1) Boosting Immunity
Mosambi is packed with vitamin C, a potent antioxidant that strengthens the immune system. So you can support your overall health and improve your body’s ability to fight off illnesses.
2) Supporting Vital Functions
Mosambi provides essential minerals like potassium, calcium, and phosphorus, which are vital for the proper functioning of the body. Potassium is crucial in ensuring optimal blood pressure levels.
So, you can include it in your meal to have a balanced diet.
When can you drink mosambi juice?
Are you one among those who can’t resist themselves to consume mosambi juice?
So, if blood glucose is low (hypoglycemia), you can have about 100ml, but if your blood glucose levels are near normal, you can have about a sip; and if your blood glucose levels are high then you should avoid it!!
But it’s always recommended to consult your dietician or healthcare professional to determine the appropriate portion size and frequency of consumption based on individual dietary needs and blood sugar control goals before consuming any fruit juice or beverage.
FitterTake
Mosambi, with its nutrient-rich composition and moderate glycemic index, holds promise as a potential addition to a diabetes management plan when consumed as a whole, which applies to all the fruits for which you want to enjoy their delightful taste.
However, for people with diabetes, it is not recommended to drink any other fruit juice or mosambi juice for diabtes. Also, it is essential to approach it with moderation and in consultation with healthcare professionals. As with any dietary changes, people with diabetes should monitor their blood sugar levels before and after consuming juices and make adjustments accordingly.
If you need expert guidance on managing your blood sugar levels, sign up for Fitterfly’s Diabetes Care Program here! Our diabetes management program has been curated by expert diabetologists, nutritionists, and fitness and success coaches who get to the root cause of your diabetes and offer an effective and comprehensive treatment plan.
You can reach out to us by just giving us a missed call at 08069450746, and we will get back to you.
