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Have you ever wondered if there were magical foods that burn belly fat to give you a flat tummy and a lean figure? Unfortunately, eating food cannot burn fat. When you eat food, you consume calories; therefore, doing so does not burn fat.
Well, all is not lost! Eating high-protein and high-fibre foods can keep you full longer, preventing overeating. When combined with regular exercise, this can help burn belly fat.
Curious to know what these foods are? Let’s look at the top 8 foods that burn belly fat.
8 Foods That Prevent Overeating and Help Burn Fat
Foods that prevent overeating can help burn fat. Here are 8 commonly available ones that you can include in your diet:
1. Dals
Dals are dried split peas or lentils- a staple in most Indian households. There are different types of dals eaten in different parts of the country.
Regardless of the type of dal, they are all rich in fiber and protein. These nutrients make dal beneficial for weight loss as they keep you feeling full longer and prevent overeating.
Always cook dals with minimal oil and avoid adding other high-calorie ingredients to keep the calorie content low. While dals are rich in satiety-increasing nutrients like proteins and fibre, dals are also low in carbohydrates, making them an excellent weight-loss food.
How to include in your diet:
- Dal with minimal oil
- Dal-based soup
- In stir-fries
2. Legumes
Legumes are a rich source of proteins, fiber, B vitamins, and minerals like iron, copper, magnesium, zinc and phosphorous. They are naturally low in fat and are low in glycemic index. The high fiber content in legumes keeps you feeling full longer, preventing overeating.
How to include in your diet:
- As a curry
- Along with vegetables in stir fry
- Khichdi with low-calorie vegetables
3. Eggs
When we talk of foods that keep you feeling full, the list is incomplete without mentioning eggs. Eggs are an excellent source of proteins, folate, and iron while low in carbohydrates. The protein content in eggs keeps you from overeating and, thereby, is included in the list of foods to help lose belly fat.
How to include in your diet:
- Vegetable omelette
- Egg bhurji
- Egg curry without additional fats and butter
4. Paneer
One of the dairy products that is loaded with proteins is paneer or cottage cheese. Though the protein and fat content of paneer varies depending upon the type of milk used, most varieties are loaded with these nutrients.
Today, low-fat paneer and soy-based paneer are also readily available. You can increase the fibre content of paneer by adding vegetables to it.
These varieties of paneer are high on satiety (keep you feeling full longer) and, therefore, prevent overeating and encourage burning belly fat.
How to include in your diet:
- Paneer bhurji
- In vegetable stir fry
- Paneer paratha
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5. Non-veg/meat
All meat and non-vegetarian foods are rich in proteins and fiber, making them high on satiety. Eating lean meats like chicken and fish keeps you feeling full for longer; they are healthy and encourage the burning of belly fat.
How to include in your diet:
- Air-fried chicken with minimal oil and butter
- Steamed chicken soup
- Steamed fish
- Chicken Omelette
Adding vegetables as a side dish and meat-based preparations is best.
6. Low-calorie vegetable
Vegetables and fruits are naturally rich in fiber – a nutrient that contributes to high satiety. Low-calorie vegetables are an excellent choice to include in your diet if you are looking for foods to reduce belly fat.
How to include in your diet:
- Vegetable stir-fries
- Curry/gravy
- Omelette
- Soups
- Stuffed vegetables that are air-fried/baked
7. Water
Though not a magical potion to burn belly fat, water does play a role in a weight loss diet. Here are some ways by which water helps reduce belly fat:
- Reduces hunger
- Helps break down fat in the body
- Boosts digestion
- Supports physical activity that is required to burn belly fat
8. Chaas (Buttermilk)
A popular and refreshing dairy product, buttermilk or chaas is rich in probiotics that support healthy digestion and boost the immune system. Besides probiotics, buttermilk contains other essential nutrients like calcium, vitamins D and B12 (in fortified products) and proteins (like most other dairy products).
Since buttermilk is low in calories and high in proteins, it keeps you feeling full longer, preventing binge eating and overeating. This way, drinking buttermilk can help you lose weight.
How to include in your diet:
- Drink freshly prepared buttermilk
- In gravies
- As kadhi/kolumbu/pulusu
FitterTake
If you are looking for foods that reduce tummy fat, it is important to understand that eating can never help you lose weight or burn fat. However, the kind of foods you consume makes a difference to your weight loss efforts.
Always consume foods rich in fiber and proteins as they keep you full longer and prevent overeating and unhealthy snacking.
Need help losing weight? Sign up for Fitterfly’s Weight Loss Program today! To learn more, speak to us or simply give us a missed call at 08046807733, and we will reach out to you.
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This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.
Frequently Asked Questions
What are the 5 foods that burn belly fat?
There are no foods that burn belly fat. However, including fibre- and protein-rich foods keeps you feeling full longer and reduces the tendency to binge eat or overeat. When coupled with exercising, consuming high-satiety foods can help burn belly fat.
How often should I eat to reduce belly fat?
Eating cannot help you burn belly fat. Eating three well-balanced meals, avoiding unhealthy snacks, exercising regularly, getting a good night’s sleep, and keeping stress levels low are some ways to lose weight.
Is it necessary to count calories to lose belly fat?
When there is a calorie deficit, i.e., the number of calories burnt by exercising is greater than the calories consumed via food, belly fat gets burnt. So, counting calories you consume daily can help plan your weight loss diet and routine.
What are some good belly fat-burning fruits?
Fruits are usually high or moderately high in glycemix index. This means they are mostly always high in calories, which means they cannot help burn belly fat.
Do detox drinks help me lose fat from my stomach?
There is limited scientific proof that detox drinks burn belly fat.
Do eggs burn belly fat?
Eggs are high in proteins and keep you feeling full longer. For this reason, they keep you feeling full longer and prevent overeating. As a result, when combined with regular exercise, consuming eggs may help burn belly fat.
What foods burn belly fat overnight?
There are no foods to eat to burn belly fat overnight. Eating can never burn body fat.
