Healthy-diet

Diabetes Management,Healthy-diet | By Debolina Raja

Is Papaya Good for Diabetes?

Papaya helps control blood sugar: Myth or Fact If you or a loved one have diabetes, one of the things you constantly think about is what foods are safe to […]

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Diabetes Management,Healthy-diet | By Debolina Raja

Is Pomegranate Good for Diabetes?

Pomegranate and Diabetes Having a diet rich in fruits and vegetables is known to be beneficial for people with type 2 diabetes. But is it safe to consume all fruits […]

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Diabetes Management,Health,Healthy-diet | By Dr. Sugandh Goel &

Diabetes Diet: 8 Tips on How to Cheat Smartly

Having a cheat meal every once in a while isn’t bad. However, what matters most to your overall health is what you repeatedly do, especially over time. Learn how to cheat safely without increasing your risk of developing diabetes-related complications.

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Diabetes Management,Healthy-diet | By Dr Sugandh Goel

Diabetes-Friendly Grocery List: The Dos & Don’ts to Follow While Shopping

You shouldn’t be ignoring your grocery list while managing your diabetes. After all, it is the foundation of healthy (or junk!) food you eat. Get expert-guided tips about filling up the trolley with foods you really need.
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Healthy-diet | By Dr. Sugandh Goel &

What Is an Air Fryer? Is It a Healthier Form of Cooking?

It’s no secret that some of the most delicious foods are fried. But can air fryers be a healthy solution to satisfy your fried food cravings? Our expert weighs in.

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Diabetes Management,Healthy-diet | By Pavitra Sampath

Beer, Wine or Whiskey – Which of These Are Okay for People With Diabetes?

Like having a beer, glass of wine or maybe some whiskey on the rocks now and then? But then you start worrying about your blood sugar and how it could […]

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Diabetes Success Story,Healthy-diet,Success stories,Weight Management | By Dr. Sugandh Goel

Reset23 Success Story: How I Lost 12 Kg of Post-pregnancy Weight and Regained My Lost Confidence

“After having my second baby, although my family was complete, I had a host of health problems that bothered me day in and day out. With Reset23, I discovered a […]

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Diabetes Management,Healthy-diet | By Dr. Sugandh Goel

7 Expert Mind Tricks to Stick to Your Diet Plan for Diabetes

Sticking to a diet plan is sometimes easier said than done. And, we all know the feeling. More so, if you have diabetes, maintaining a healthy diabetes diet can have […]

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Diabetes Management,Healthy-diet,Weight Management | By Dr. Sugandh Goel

Indian Superfoods Versus International Superfoods: More Benefits, Less Cost

A new-age fad, ‘superfoods’, has become increasingly popular not only in the weight loss circles but also among health-conscious people of all ages — all thanks to social media trends and several YouTube & Instagram detox tutorials.

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Diabetes Management,Healthy-diet | By Dr. Sugandh Goel

Should You Try Intermittent Fasting for Managing Diabetes: Our Experts Weigh in

Nowadays, there is a lot of buzz about intermittent fasting that involves limiting your meals to a specific window of time. It may feel like a panacea for every disease […]

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