Healthy-diet

Diabetes Management,Healthy-diet | By Debolina Raja

Pomegranate and Diabetes Having a diet rich in fruits and vegetables is known to be beneficial for people with type 2 diabetes. But is it safe to consume all fruits […]

Diabetes Management,Health,Healthy-diet | By Dr. Sugandh Goel &

Having a cheat meal every once in a while isn’t bad. However, what matters most to your overall health is what you repeatedly do, especially over time. Learn how to cheat safely without increasing your risk of developing diabetes-related complications.

Diabetes Management,Healthy-diet | By Dr Sugandh Goel

You shouldn’t be ignoring your grocery list while managing your diabetes. After all, it is the foundation of healthy (or junk!) food you eat. Get expert-guided tips about filling up the trolley with foods you really need.
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Healthy-diet | By Dr. Sugandh Goel &

It’s no secret that some of the most delicious foods are fried. But can air fryers be a healthy solution to satisfy your fried food cravings? Our expert weighs in.

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Diabetes Management,Healthy-diet | By Pavitra Sampath

Like having a beer, glass of wine or maybe some whiskey on the rocks now and then? But then you start worrying about your blood sugar and how it could […]

Diabetes Success Story,Healthy-diet,Success stories,Weight Management | By Dr. Sugandh Goel

“After having my second baby, although my family was complete, I had a host of health problems that bothered me day in and day out. With Reset23, I discovered a […]

Diabetes Management,Healthy-diet | By Dr. Sugandh Goel

Sticking to a diet plan is sometimes easier said than done. And, we all know the feeling. More so, if you have diabetes, maintaining a healthy diabetes diet can have […]

Diabetes Management,Healthy-diet,Weight Management | By Dr. Sugandh Goel

A new-age fad, ‘superfoods’, has become increasingly popular not only in the weight loss circles but also among health-conscious people of all ages — all thanks to social media trends and several YouTube & Instagram detox tutorials.

Diabetes Management,Healthy-diet | By Dr. Sugandh Goel

Nowadays, there is a lot of buzz about intermittent fasting that involves limiting your meals to a specific window of time. It may feel like a panacea for every disease […]