Are there specific nutrients that can help lower HbA1c?

Foods that are high in fiber, protein and healthy fats can help stabilize blood sugar levels, thus helping to lower HbA1c levels. These nutrients slow down the breakdown of carbohydrates into sugar, which helps prevent spikes in blood sugar levels.

What role does diet play in lowering HbA1c levels?

Choosing the right high-quality foods like complex carbs like whole grain food, protein (like dal), healthy fats (like nuts & seeds, high fiber food (vegetables & fruits), and maintaining smart portion control in your diet, for example, eating a small portion of any food: instead of eating 2 rotis, eat 1, can help you in lowering your HbA1c levels.

Which food can reduce HbA1c?

Foods that can help reduce HbA1c include those rich in complex carbs, fiber, and protein. Examples are legumes, whole grains like brown rice, and high-protein food like dal & paneer. Adding vegetables contributes to a healthier meal plan that can get your A1c levels down.

Can I lower my HbA1c in a month?

HbA1c is an average blood sugar of approximately 120 days, so you need a cycle of 120 days to see a significant result. You can see minor changes in HbA1c levels in a month.

Does lemon reduce A1c?

Including lemon as a part of your healthy diet is a good idea, but there is no proven data that it reduces HbA1c levels.

How does sleep quality and quantity influence HbA1c levels?

Quality sleep is one of the important factors for diabetes management. Poor sleep can lead to increased appetite and weight gain, which can elevate blood sugar levels and, thus, HbA1c. Ensuring 7-8 hours of uninterrupted good-quality sleep and maintaining a consistent sleep schedule can support better glucose control and improve your HbA1c levels.

Can smoking or alcohol consumption impact HbA1c levels, and if so, how?

Generally, both smoking and excessive alcohol consumption can negatively affect diabetes management, leading to higher HbA1c. Reducing or avoiding these can improve overall health, improve your HbA1c levels, and help in better management of diabetes.

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