How to Clear Blocked Arteries without Surgery?
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The first mention of ‘surgery’ often instills fear in patients, leading many to seek alternative treatment options that don’t involve hospitalisation.
However, when it comes to the human circulatory system, the health of our arteries is critical for ensuring the proper delivery of oxygen and nutrients throughout the body.
At times, arteries may become blocked due to plaque build-up, thus preventing the supply of fresh blood to cells.
In such conditions, removing cholesterol, fat, calcium, or other substances from the arteries’ inner walls becomes a priority. This blog addresses all your concerns regarding clearing blocked arteries without surgery.
Risk factors for Blocked Arteries
Here are some of the risk factors for blocked arteries:
- Cigarette smoking
- Heavy alcohol consumption
- Obesity
- Family history of cholesterol
- High blood sugar
- High blood pressure
- Chronic infection
- Sedentary lifestyle
- High saturated fat diet
Is it possible to clear a heart blockage without surgery?
Yes, it is possible to clear blocked arteries without surgery through lifestyle modifications, medications, and less-invasive treatment procedures.
Cardiologists recommend switching to healthy lifestyles, such as following a heart-healthy diet, regular exercise, limiting alcohol consumption, and stopping smoking to improve cardiovascular health and prevent the worsening of clogged arteries.
Lifestyle Modifications to Clear Blocked Arteries Without Surgery
Leading a healthy lifestyle is one of the best noninvasive methods for clearing blocked arteries without surgery. Below are some tried-and-tested lifestyle modifications to reduce plaque and reverse coronary artery disease.
1. Reduce Saturated Fats in Diets
Limiting saturated fats in diets is better as they harm cardiovascular health and often lead to clogged arteries. They increase the ‘bad’ low-density lipoprotein (LDL) cholesterol in the blood.
LDL accumulates inside blood vessels and ultimately hardens and narrows them. This condition is known as atherosclerosis, and it increases the risk of heart disease and stroke.
The American Heart Association (AHA) recommends attaining barely 5% to 6% calories from saturated fat. So, a person aiming for 2000 calories per day should have only 120 calories from saturated fats, which turns into approximately 13 grams of saturated fat per day.
Foods High in Saturated Fats
Animal-based foods are usually high in saturated fats. It is better to avoid the food products below to reduce plaque.
- beef
- skinned poultry
- lamb
- mutton
- mutton liver
- pork
- cheese
- butter
- coconut oil
- palm oil
- Ice cream
2. Plan your Diet Around Unsaturated Fats
Fats that remain liquid at room temperature but transform into solid when chilled are known as unsaturated fats. There are two types: monounsaturated fats and polyunsaturated fats.
Unsaturated fats prevent plaques by reducing the LDL level and improving the high-density lipoprotein (HDL) level.
Foods Rich in Unsaturated Fats
- olive oil
- rapeseed oil
- avocados
- almonds
- peanuts
- cashews
- sesame seeds
- sunflower oil
- Corn oil
- Canola oil
- herring
- trout
- sardines
- salmon
- mackerel
3. Exercising Regularly
To keep your arteries healthy, practice 150–300 minutes of moderate-intensity exercise every week or 75–150 minutes of vigorous exercise.
Regular exercise will increase your HDL and reduce your LDL, thus preventing plaques and clearing blocked arteries without surgery.
The Centers for Disease Control and Prevention (CDC) also advocates muscle-strengthening exercises and moderate-intensity aerobic activity for all adults, regardless of age, sex, race, ethnicity, or current fitness level, to remain healthy.
You may practice muscle-strengthening exercises with handheld weight, exercise bands, or weight machines to unclog your arteries.
Common Cardio Exercises to Reduce Plaque
- walking
- cycling
- burpee
- high knees
- stair climbing
- jumping jack
4. Quit Smoking
Smoking is one of the most dangerous risk factors for clogged arteries. Tobacco smoke contains several hazardous chemicals like nicotine, oxidising agents, and polycyclic aromatic hydrocarbons that accelerate atherosclerosis.
Nicotine also stimulates catecholamine production (a hormone released by your adrenal gland), enhancing platelet aggregability and plaque formation.
Quit smoking today and avoid secondhand smoke to unclog your arteries and treat plaques. It will also promote HDL production in your body.
You may try out nicotine gums, sprays, patches, and inhalers to quit smoking. Stay away from triggers, practice relaxation therapy, and exercise regularly for a faster cessation of smoking.
5. Limit Alcohol Intake
Reduce alcohol consumption to 1 drink daily for females and 2 drinks daily for males to unclog your arteries. Drinking too much alcohol (> or =100 g/d) is directly associated with atherosclerosis.
Low to moderate alcohol consumption mitigates the risk of inflammation in arteries and the progression of peripheral arterial disease.
The dose and pattern of alcohol consumption significantly impact the damage to the circulatory system.
How We At Fitterfly Can Help You?
If your cholesterol level is high and accumulates inside your arteries, clearing them is a priority. Doctors often advise lifestyle modifications under expert supervision as the first line of treatment to clear blocked arteries without surgery.
We at Fitterfly have India’s first heart health program, FitHeart, which aligns with AHA’s Life’s Essential 8 guidelines to help you manage your cardiovascular issues under expert guidance.
Our dedicated Nutrition coach will create a customised diet plan based on your current health parameters to unclog your arteries.
Moreover, our fitness and mental well-being coaches will draft tailor-made exercise and well-being plans to support your lifestyle modifications for atherosclerosis treatment.
Let us assist you in unclogging your arteries naturally through heart-healthy lifestyles. For further details, check out our FitHeart Program today or call us at 08047360646.
We will be more than happy to be a part of your healthy heart journey.
This blog provides general information for educational and informational purposes only and shouldn't be seen as professional advice.
Frequently Asked Questions
Can you reverse artery blockage without surgery?
Yes, reversing clogged arteries without surgery through lifestyle modifications, medications, and less-invasive treatment procedures is possible. Physicians recommend a heart-healthy diet, regular aerobic exercise, quitting smoking, limiting alcohol consumption, and managing stress to unclog your arteries.
What is the fastest way to unclog your arteries?
There is no fast and seamless approach to unclogging your arteries. Once plaque accumulates inside blood capillaries, lifestyle modifications, such as eating a heart-healthy diet, exercising regularly, quitting smoking, and limiting alcohol, can clear clogged arteries. In severe cases, you may even need medication, less-invasive procedures, or even major surgery to reverse plaque.
What home remedy is good for cleaning arteries?
You may try some simple home remedies, such as drinking green tea, avoiding saturated fats, managing body weight within the optimal range, and following sleep hygiene to clear clogged arteries.
Are there any specific diets recommended for improving artery health?
Consuming low-fat, plant-based meals and limiting saturated fat, sugar, and salt may improve artery health. Nutritionists often recommend the Dietary Approaches to Stop Hypertension (DASH) eating plan, centred around fresh fruits, vegetables, and whole grains to reverse plaque.
What drink opens up arteries?
You may drink green tea, tomato juice, and plant milk smoothies to prevent plaque.
Which fruit reduces heart blockage?
Berries like strawberries, blueberries, blackberries, and raspberries are good for cardiovascular health. They contain an antioxidant- anthocyanins that reduce oxidative stress and inflammation.
How often should I get medical check-ups if I'm trying to clear blocked arteries naturally?
If you have a known case of artery blockage due to plaque build-up, it would be wise to get medical check-ups every six months. Even individuals without any complaints of heart disease should undergo routine screening tests for body weight, BMI, blood pressure, cholesterol, ECG, and blood sugar to rule out complications.
What are the risks associated with attempting to clear blocked arteries without surgery?
Sometimes, blocked arteries may not be treated without medication or surgery. In these cases, it may prevent fresh blood from reaching your body parts and increase the risk of heart attack, heart failure, or stroke. Regular follow-up checkups with your doctor are crucial while treating blocked arteries.
References
