Can Diabetes Be Reversed?
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Insulin pricks, medications, anxiety over elevated blood sugar levels and constant fear of its consequences: This isn’t an ideal life one can imagine. If you are living with diabetes, you know what we are talking about.
Diabetes brings with it some extra baggage that you cannot shrug off. This can take a toll on your well-being; we know that.
For most people living with diabetes, the one question that bothers them the most is –
Can diabetes be reversed?
While there is no cure for diabetes, the condition can be well managed and reversed with some simple diet and lifestyle modifications in most cases. However, it isn’t as simple as it sounds.
Changing diet habits and bringing in a paradigm shift in your lifestyle calls for immense effort and dedication. But if you look at the bigger picture, motivation shouldn’t be difficult to garner.
In This Article, We Try to Explore the Different Ways in Which Diabetes Manifests, if It Can Be Reversed, and How.
Type I diabetes
This kind of diabetes is often diagnosed during childhood. It is an autoimmune condition where the immune system attacks the beta cells of the pancreas, which secretes insulin. Insulin is the hormone that helps in disseminating glucose throughout the body.
When food breaks down after metabolism, the end product is glucose, the ultimate energy source for the body. In the absence of insulin, glucose remains raised in the bloodstream, hence the elevated blood sugar reading.
People living with type I diabetes, who cannot make the hormone insulin on their own, will need insulin from external sources to help the body regulate the amount of glucose in the bloodstream. Type I diabetes is neither curable nor reversible. However, it can be managed with insulin therapy and medications.
Type II diabetes
This kind of diabetes often strikes one during adulthood and results from an unhealthy lifestyle – living on a high carb diet for years, sedentary lifestyle, or some predisposed conditions like – obesity or being overweight, heredity, or genetics.
In type 2 diabetes, the insulin secreted by the pancreas might not be enough for glucose dissemination, or the cells of the body can become resistant to the insulin produced. In both cases, the amount of glucose remains raised in the bloodstream.
However, unlike type 1 diabetes, type 2 diabetes can be controlled through proper diet and lifestyle management. One can go into remission, which means one can control blood sugar levels and be off medications. As we mentioned earlier, this calls for some effort, discipline, dedication, and proper guidance too, because it is not an easy task to reverse diabetes.
Here are a few things that you can do to reverse type 2 diabetes:
Keep a tab on your carbohydrate intake
While all kinds of carbohydrates can impact blood sugar levels, we cannot ban them entirely to reign control over diabetes. Choose your carbs wisely.
The thumb rule is to have more complex carbs over simple carbs. Also, how many carbohydrates you consume can affect your blood sugar levels. Studies have shown that having a low-carb diet can help to keep the blood sugar in control. It also initiates weight loss that can help in the reversal of diabetes.
If you think that choosing foods meticulously is a task, we understand your concerns. However, unless you have in-depth knowledge about nutrition, it becomes difficult to make the right diet choices, mainly carbs.
This is why having an expert guide you and tell you what is right and what is not, makes a humongous difference in correcting diet habits and keeping blood sugars in control. At Diabefly Reverse – a digital diabetes management program – our expert panel of nutritionists helps you to be on track with diet choices and make lifestyle changes that positively impact your well-being.
Lose weight the right way
Experts suggest that 5 to 10 percent of weight loss can exponentially increase the chances of diabetes reversal. Done in a methodical and scientific way, weight loss helps to reduce your body fat percentage and melt the fat deposited around your major organs like the liver and the pancreas.
This improves glucose sensitivity and helps keep the blood sugar readings under control. Even a 5 percent weight loss has a tremendous effect on diabetes management and improves chances of diabetes reversal, reveals study.
In India, abdominal obesity, both in men and women, is a major concern and a reason for the alarming increase in type 2 diabetes. Fat around your middle will not melt like butter on a hot pan; it will need effort – systematic, scientific, and personalized.
Everybody is different and responds differently to different forms of exercise. Our physiotherapists at Diabefly Reverse pay attention to every detail – medical history, fitness assessment, injury history – before helping you draft an exercise plan to lose weight to get a slimmer waist and get blood sugars in place.
Act early upon your diagnosis
Reversal of type 2 diabetes also greatly depends on how far the condition has progressed and the implications. The earlier the condition is diagnosed and a proper treatment plan is devised the better.
As the condition progresses, it becomes difficult to control the related complications and makes it difficult for one to live without medication and insulin shots.
If the diagnosis comes within the initial years (within 5 years), it is easier to plan for diabetes reversal. As the condition progresses, the chances of reversal might be low, but with proper lifestyle modifications and diet changes, one can have better control over diabetes and need fewer medications for management.
However, if the condition affects any major organs like the kidneys, heart, or liver, a reversal might not be possible.
Is type 2 diabetes curable?
The straightforward answer here is NO. Since type 2 diabetes is reversible, doesn’t mean that it is curable. The words reversible and curable are not interchangeable. With diabetes reversal, one can be in remission for more than five years, depending on how the condition is managed.
This doesn’t mean a cure; one needs to follow disciplinary lifestyle changes and diet practices for life long to keep the blood sugar levels in check. There is no natural cure for diabetes, but diet, exercise, and lifestyle modifications can go a long way.
An important aspect of diabetes management is lowering HbA1c or bringing it down by 6 percent. Experts believe that people who can keep their HbA1c levels down without medication for at least 6 months (if your A1c level is between 4% and 5.6%) are said to have reversed their diabetes.
To know if you can reverse your diabetes, try our Diabefly Diabetes Reversal Calculator, which will assess your chance of reversing diabetes by taking into consideration your age, gender, BMI, duration of diabetes, current medication, family history of diabetes and other health conditions. The higher the score is, the better your chances of reversal.
What makes a difference is having experts at your side, guiding you through the entire process. At Diabefly Reverse, every patient has access to a nutritionist, physiotherapist and psychologist to get holistic care that complements your doctor’s medical prescription.
Gestational diabetes: This kind of diabetes happens to women when they are pregnant. It is diagnosed between the 24th to 28th week of pregnancy. Usually, this kind of diabetes goes away on its own after childbirth. But one needs to manage the condition during pregnancy to avert any unforeseen consequences.
Unmanaged gestational diabetes can lead to complications in the baby like – a bigger head size, breathing problems, low blood sugar, and mineral levels, and jaundice. For the mother, it can lead to increased chances of C-section, preterm labor, miscarriage or stillbirth, type II diabetes later in life.
But gestational diabetes can be reversed with proper diet and lifestyle modification. In rare cases, do one need medication or insulin during pregnancy to control the condition.
Exercise, even for 30 minutes a day and planning a proper diet with fewer calories and carbohydrates, can go a long way. However, for anyone who is diagnosed with gestational diabetes, planning a diet might not be easy.
This is where Diabefly GDM – A digital therapeutic program for diabetes management during pregnancy can help. A team of specialists, including – a nutritionist, a certified physiotherapist, and a clinical psychologist, help to achieve individual health goals with tailor-made plans according to one’s needs.
Your nutritionist or coach can always draft a perfect gestational diabetes diet chart considering your likes and dislikes to help you make the necessary changes to ensure a smooth pregnancy and optimal fetal development.
Our digital therapeutics program also offers a detailed macro and microanalysis to counter diet deficits and ensure proper nourishment for the mother and baby.
To know more about Diabefly Reverse and how it can help you smartly take control of your diabetes, visit our website https://www.fitterfly.com/diabefly-reverse or speak to one of our counselors on 022 48971077.
Lim, E.L., Hollingsworth, K.G., Aribisala, B.S. et al. Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol. Diabetologia 54, 2506–2514 (2011). https://doi.org/10.1007/s00125-011-2204-7
Hallberg, S. J., Gershuni, V. M., Hazbun, T. L., & Athinarayanan, S. J. (2019). Reversing Type 2 Diabetes: A Narrative Review of the Evidence. Nutrients, 11(4), 766. https://doi.org/10.3390/nu11040766
Steven S, Lim EL, Taylor R. Population response to information on reversibility of Type 2 diabetes. Diabet Med. 2013 Apr;30(4):e135-8. doi: 10.1111/dme.12116. PMID: 23320491.