A few days back, I caught up with an old friend after almost a decade. This friend is a highly indisciplined foodie turned into a disciplined Zumba-pilates-yoga instructor. After settling […]
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Diabetes can affect a lot — especially one’s sexual health. But for women, this can be a double whammy. Not only because of the social stigma attached but also because it’s often considered untreatable. But that’s not true — there’s a solution, and we’ll tell you all about it.
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As I start to write this article, I cannot stop wondering about the similarity of my situation with the headline I have penned just a few moments back. It is […]
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You’re shedding kilos & losing inches! You feel energetic & confident! You have better-fitting clothes now! You’ve got incredible results that show all your hard work during the first few […]
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Summers are here and so are the most anticipated summer delights – luscious mangoes and refreshing watermelons. And with this deliciousness, comes the dilemma of how much is too much, […]
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Diabetes and Weight Loss Myths Intermittent fasting, warrior diet, keto diet, diabetic diet, no meat diet, no-carb diet, low carb diet, etc. The list can and will go on. It’s […]
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Uncover the link between cholesterol and diabetes, and how managing both can lead to improved health outcomes. Learn some lifestyle modifications that can help manage diabetic dyslipidemia
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I’ve been a gym rat for a large part of my life. Especially since I realised that it was the only way to keep my weight in check – something […]
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You shouldn’t be ignoring your grocery list while managing your diabetes. After all, it is the foundation of healthy (or junk!) food you eat. Get expert-guided tips about filling up the trolley with foods you really need.
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Breathe in, breathe out. Flex your muscles. Increase the weights while doing bench press. Do one rep, one set. Push yourself for more. Have more proteins in your diet. Cut […]
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