Published on: May 13, 2022
NEAT’s Role in Lowering Your Sugar Levels Ever wondered why our ancestors ate all the rice, rotis, and mangoes they wanted and remained fit and healthy? Or why there has […]
Published on: May 11, 2022
A few days back, I caught up with an old friend after almost a decade. This friend is a highly indisciplined foodie turned into a disciplined Zumba-pilates-yoga instructor. After settling […]
Published on: May 11, 2022
Diabetes can affect a lot -- especially one's sexual health. But for women, this can be a double whammy. Not only because of the social stigma attached but also because it's often considered untreatable. But that's not true -- there's a solution, and we'll tell you all about it. Read on to know more.
Published on: May 11, 2022
As I start to write this article, I cannot stop wondering about the similarity of my situation with the headline I have penned just a few moments back. It is […]
Published on: May 10, 2022
You’re shedding kilos & losing inches! You feel energetic & confident! You have better-fitting clothes now! You’ve got incredible results that show all your hard work during the first few […]
Published on: May 10, 2022
Summers are here and so are the most anticipated summer delights – luscious mangoes and refreshing watermelons. And with this deliciousness, comes the dilemma of how much is too much, […]
Published on: May 06, 2022
Diabetes and Weight Loss Myths Intermittent fasting, warrior diet, keto diet, diabetic diet, no meat diet, no-carb diet, low carb diet, etc. The list can and will go on. It’s […]
Updated on: Apr 02, 2024
Uncover the link between cholesterol and diabetes, and how managing both can lead to improved health outcomes. Learn some lifestyle modifications that can help manage diabetic dyslipidemia
Updated on: Feb 05, 2024
Explore the causes, symptoms, and effective solutions for insulin resistance. Learn how to manage this common condition and improve your overall health.
Published on: Apr 08, 2022
I’ve been a gym rat for a large part of my life. Especially since I realised that it was the only way to keep my weight in check – something […]
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