Why is it important to focus on foods that reduce blood sugar levels?

Consuming foods that are high in sugar cause a spike in blood glucose levels. Doing so over a period of time results in the development of insulin resistance and eventually type 2 diabetes. Consuming sugar-rich foods also causes other chronic conditions like obesity.

How do foods contribute to blood sugar regulation?

Blood sugar levels rise after eating food. When you eat food, it is digested and is absorbed by blood. Consuming foods rich in starch and other carbohydrates causes a rise in blood glucose levels.

What are the key nutrients in foods that aid in reducing blood sugar?

Proteins, fibre and healthy fats are three components in food that prevent a spike in blood sugar levels. These components also help lower blood sugar levels.

How quickly can dietary changes impact blood sugar levels?

Bringing down your blood sugar levels is not easy. If you follow a healthy diet recommended by a dietician, exercise regularly, sleep well and manage your stress, you can see your blood glucose levels drop in as early as two to three weeks. However, this varies for every individual and so, always listen to your doctor’s advice.

Are there any potential side effects or considerations when focusing on these foods?

Eating low glycemic index foods is healthy and recommended for people with diabetes. They are safe and usually do not cause any side effects.

What nuts and seeds are recommended for blood sugar control?

While nuts are seeds are healthy and recommended for blood sugar control, some nuts and seeds are better than the rest.

Why are whole grains beneficial for reducing blood sugar levels?

Whole grains can cause a rise in blood sugar levels. However, since they have a low glycemic index, they do not affect blood sugar levels as quickly as other carbohydrates.

Can legumes be included in a diet for better blood sugar management?

Legumes are low glycemic index foods and therefore, do not significantly increase blood sugar levels. A high intake of plant-based foods, including legumes, can help in better management of blood sugar levels.

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