Published on: Sep 09, 2025
Why does my blood sugar rise after every meal? How much of a rise is actually normal? Have you ever found yourself asking these questions after eating a meal? Can […]
Published on: Sep 04, 2025
Have you ever noticed dark patches on your neck or under your arms? Or your blood test showed high insulin levels. Or have you been struggling with sudden sugar cravings […]
Published on: Sep 03, 2025
Do you usually wake up with high blood sugar, even though your levels were low or normal before going to bed? Do you often feel tired or restless at night, […]
Published on: Aug 28, 2025
India is often called the “Diabetes Capital of the World.” Sadly, it’s not without reason – over 101 million Indians live with diabetes today, and another 136 million are at […]
Published on: Aug 26, 2025
Honey is golden, smooth and irresistibly sweet, which glows like liquid sunshine. It is nature’s original sweetener. Before knowing whether honey is good for diabetes? Let us know a little […]
Published on: Aug 20, 2025
Dosa… that crisp, warm and comforting food. One piece of dosa, dipped in sambar, or tomato chutney or coconut chutney or molagapodi or with yummy aloo masala and more; the […]
Published on: Aug 13, 2025
If you are looking for a mid-morning or evening snack that’s tasty, healthy, and crunchy, makhana is the perfect choice. Yes, Makhana is indeed a handy and all-around ingredient. It […]
Published on: Aug 06, 2025
Upma… that one dish no one can agree on! Is it breakfast? Or the “oh-no-not-again” tiffin? Or the “just-make-anything” snack? Or that surprise comfort classic we secretly love? To settle […]
Published on: Jul 25, 2025
Onions and diabetes might seem like a tricky match, but the truth is onions can be a part of a diabetes-friendly diet. “I don’t like onions because they make my […]
Published on: Jul 18, 2025
Just hearing the word “sooji” makes our mouths water for yummy upma with a tasty tempering. We all love eating upma for breakfast, as a quick snack, or even for […]
Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes, obesity and many more conditions achieve their health goals with outcomes that truly matter.
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