Published on: Dec 12, 2025
Bananas are one of India’s most loved fruits because of their easy availability, affordability, and natural sweetness. But for people with diabetes or prediabetes, there is always so much confusion. […]
Published on: Dec 09, 2025
Growing up, many of us remember yams as that earthy, slightly chewy root our families cooked during festivals like Thiruvathirai, celebrated in South India or rainy evenings. But today, with […]
Published on: Dec 04, 2025
Growing up, lemons were the superheroes of our home, fixing stains, cooling us down after playing in the sun, and starring in the ultimate cousin challenge of eating a whole […]
Published on: Nov 28, 2025
The banana tree is truly nature’s miracle because every part of it is useful. From the raw banana to the ripe banana, and the broad leaves which serve as eco-friendly […]
Published on: Nov 25, 2025
On fasting days, regular grains take a back seat, while samak rice quietly takes the spotlight. Don’t let the name fool you, Samak rice is not really rice at all. […]
Published on: Nov 25, 2025
Walnuts often show up on healthy diet lists, but many people still wonder whether these crunchy, brain-shaped nuts truly support weight loss or simply add extra calories. With so many […]
Published on: Nov 25, 2025
If you have ever come across long, slender green pods called gavar or cluster beans at your local market. You might have overlooked them as just another vegetable. But these […]
Published on: Nov 25, 2025
Strawberries… who doesn’t like them? These are the small red stars of the fruit world! They are sweet, juicy, slightly tangy, and look cute in every salad. Whether you pop […]
Published on: Nov 13, 2025
A few months ago, Anjani was doing everything she could to lose weight, from trying fancy smoothies she had seen on Instagram Reels to using calorie-counting apps to even skipping […]
Published on: Nov 07, 2025
Keeping track of what you eat each day is key to good health, especially if you have diabetes. Many people search for answers to questions like “Is chapati good for […]
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