The monsoon months bring in a host of infections and health issues that can affect most of us. If you are a diabetic, there are chances you may have a higher risk of contracting these infections or health risks.
Read this postHow to lose weight during the rainy season – It’s time to shed those extra kilo’s before the monsoons hit. Follow these easy tips to lose weight!
Read this postDried fruits are a tricky business when it comes to diabetes. People with diabetes, most often than not, consume fresh fruits with a lot of trepidation because of their natural sugar content. This apprehension increases manifolds when dried fruits enter the picture.
Read this postChana or Bengal Gram has a low Glycemic Index of 28 which makes it an extremely beneficial food item for people with diabetes. It has proteins, calories, vitamins, minerals, and good fiber content as well.
Read this postIndian cuisine has a global reputation of being diverse and highly flavourful. Your average Indian meal could be a great way to manage type 2 diabetes without having to spend money on fancier, non-local alternatives. Let’s find out how.
Read this postExercise is one of the best ways to manage diabetes. It helps in controlling blood sugar levels and also improves insulin sensitivity. These exercises include walking, jogging, swimming, cycling, dancing, yoga, weight training, and aerobics. You should try these exercises at least three times a week.
Read this postPulses fall in the category of low GI (low glycemic index) foods. That means it takes a longer time for the carbohydrate present in them to break into sugar and get released in the bloodstream. Hence, they don’t sky-rocket your blood sugar instantly.
Read this postWhat symptoms affect diabetic men? With the increasing rate of diabetic patients in the country, people are left seeking clarity on questions like what causes diabetes, what are the symptoms […]
Read this post“I tried everything I could to get my blood sugars in control like eating healthy, doing yoga and walking, but nothing worked for me as well as Diabefly did. Infact, […]
Read this postIf you have irregular periods, you know the struggles you must go through every month. Symptoms like extreme mood shifts, heavy bleeding, cramps, and cravings are just the beginning of […]
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Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes and obesity achieve their health goals with outcomes that truly matter.
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