Published on: Aug 13, 2025
If you are looking for a mid-morning or evening snack that’s tasty, healthy, and crunchy, makhana is the perfect choice. Yes, Makhana is indeed a handy and all-around ingredient. It […]
Published on: Aug 06, 2025
Upma… that one dish no one can agree on! Is it breakfast? Or the “oh-no-not-again” tiffin? Or the “just-make-anything” snack? Or that surprise comfort classic we secretly love? To settle […]
Published on: Jul 25, 2025
Onions and diabetes might seem like a tricky match, but the truth is onions can be a part of a diabetes-friendly diet. “I don’t like onions because they make my […]
Published on: Jul 18, 2025
Just hearing the word “sooji” makes our mouths water for yummy upma with a tasty tempering. We all love eating upma for breakfast, as a quick snack, or even for […]
Published on: Jul 09, 2025
Bajra, also known as pearl millet, has been a part of Indian kitchens for centuries. Especially during the colder months, it’s a common sight in the form of rotis, bhakris, […]
Published on: Jul 01, 2025
Thinking of shedding those extra kilos but not sure where to start? The secret lies in one word: calories. Understanding how many calories for weight loss your body needs and […]
Updated on: Jul 07, 2025
Discover the chart of normal blood sugar levels, providing valuable insight into healthy glucose levels across age groups. Learn about normal sugar levels for children, adults, and seniors to maintain overall well-being.
Published on: Jun 24, 2025
Let’s be honest: when you’re managing diabetes, every bite feels like a calculated risk. If you’re someone managing diabetes, and looking for a fruit that won’t spike your blood sugar […]
Published on: Jun 24, 2025
Do you ever wonder, “Am I of ideal weight for my height?” If the answer is yes, you’re definitely not overthinking. It’s a question most of us have had at […]
Published on: Jun 20, 2025
Fasting is a deeply personal and often spiritual decision. But if you’re living with diabetes, it’s important to pause and ask: Is fasting safe for me? For people with diabetes, […]
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