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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Oct 23, 2025

4 min Read
25 Views

Are Potatoes Good For Diabetes?

Potatoes-who does not love them? They are one of the most loved and comforting foods across the world. From French fries and mashed potatoes to our very own aloo curry, […]

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Diet,Weight Loss Management,Weight Loss Nutrition & Diet

Published on: Oct 22, 2025

5 min Read
12 Views

Are Tomatoes Good for Weight Loss?

If you open your fridge right now, there is a high chance you will spot a tomato waiting to be part of your meal. From salads and soups to gravies […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Oct 18, 2025

5 min Read
30 Views

Is Red Rice Good For Diabetes?

From north to south, east to west, rice and wheat are staples on every Indian household’s lunch or dinner table. So, typically when we say rice, we mean the white, […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Oct 14, 2025

3 min Read
27 Views

Muesli and Diabetes: What You Need to Know

Isha and Arjun all had their own mixed experiences with muesli. Isha ate it most mornings, not because it was healthy but because she was too busy to cook. Arjun […]

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Diabetes Management,Nutrition

Published on: Oct 07, 2025

4 min Read
38 Views

Is Khapli Wheat Good for Diabetes?

You all must have heard of common wheat, durum wheat or millet flour, which are commonly used for making chapatis. But have you ever heard of Khapli Wheat? Grown for […]

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Diabetes Management,Weight Loss Management

Published on: Sep 30, 2025

4 min Read
57 Views

Festive Season Guide: Keep Weight and Sugar Stable

India’s calendar is packed with festivals, from Dussehra and Diwali to Christmas and Pongal. We live in a land of festivals where celebrations happen almost every month, but the key […]

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Diabetes Management

Published on: Sep 26, 2025

7 min Read
46 Views

4 Diabetes & Weight Loss Friendly Salad Recipes

The moment someone says salad khana hai, most of us immediately picture a plate of boring ghaas poos. And honestly, who gets excited about that? But what if a salad […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Sep 26, 2025

4 min Read
55 Views

The Connection Between Gut Health and Diabetes. 

Have you ever felt bloated, struggled with constipation, and questioned what the reason could be? The answer for that might be in your gut. Here is the thing: if you […]

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Diabetes Management,Diabetes Nutrition & Diet

Published on: Sep 18, 2025

4 min Read
77 Views

The Role of Vitamins and Minerals: Diabetes Care

Every morning, Mrs Lata carefully checks her blood sugar before eating breakfast. She avoids sweets, takes her medicines on time, and even goes for walks in the evening. But still […]

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Diet,Health,Nutrition,Weight Loss Nutrition & Diet

Published on: Sep 18, 2025

3 min Read
72 Views

Cucumber Water For Weight Loss: Myth or Truth?

Remember how our moms and grandmas always praised cucumbers? Eat a cucumber; it cools the body. Place a few slices on tired eyes to cut puffiness. Drink cucumber water to […]

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