Published on: Jan 14, 2026
In many Indian homes, butter quietly finds its way onto the plate, melting over a hot roti, stirred into dal, or scraped fresh from a bowl of homemade curd. For […]
Published on: Jan 12, 2026
Why water is important for weight loss becomes clear when we look beyond calories, workouts, and diet plans. While these factors matter, one of the simplest and most powerful tools […]
Published on: Jan 08, 2026
Last year, Avya visited Ooty and spotted a small, round fruit with a tough rind on a street stall. Inside, she found juicy, seed-filled pulp with a tangy-sweet flavour. Excited, […]
Published on: Jan 07, 2026
When people hear about avocado, reactions are usually mixed. Some say, It’s creamy, so it must be full of fat.” Others think, “This is a foreign food, so it must […]
Published on: Jan 05, 2026
When it comes to choosing vegetables for blood sugar control, broccoli often raises an important question among health-conscious eaters: “Is broccoli good for diabetes?” Let us understand how broccoli plays […]
Published on: Dec 29, 2025
Bread is something almost every Indian home loves, from morning toast with chai or simple bread and jam to pav bhaji at dinner to the classic bread upma. But for […]
Published on: Dec 29, 2025
When someone in the family is diagnosed with diabetes, the first question that pops up in every Indian kitchen is “Diabetes mein ab kaun sa atta accha hota hai?” Or […]
Published on: Dec 24, 2025
Whey protein has become one of the most popular nutrition supplements today, used not just by athletes, but also by people to stabilise blood sugar, manage weight, and improve muscle […]
Published on: Dec 24, 2025
Maida is also known as refined wheat flour, is a staple ingredient in many kitchens. It is used mostly for its soft texture and adaptability. But the question is: “Is […]
Published on: Dec 18, 2025
Palm sugar is often praised as a healthier alternative to refined sugar due to its natural origin and less processing, but is it truly a healthier option than refined sugar? […]
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