Are Biscuits Good for Diabetes?

Our favorite tea-time snack is here! What? Biscuits! Yes, don’t we all Indians from children to our nana, nanis have a taste craze for tea and biscuits – the perfect combination during our evening free time? But, what about those people with diabetes?

Living with diabetes means paying extra attention to what we eat. One common question that often pops up is, “Can I eat biscuits if I have diabetes?” Biscuits are delicious snacks, but are they safe for people with diabetes?

 Let’s find out if its delicious treats in various sizes and shapes can be a part of a diabetes-friendly diet.

Biscuits for Diabetes

When it comes to biscuits and diabetes, it’s important to be careful. Usually, biscuits are high in sugar and refined flour, which can cause a high spike in the blood sugar levels of a person. Therefore, it’s best to limit them occasionally or avoid them completely if need be. 

However, there are some biscuits specially made for people with diabetes, often labeled “sugar-free” or “diabetic-friendly”. But can these too be eaten by people with diabetes? Let’s read further to find out more…

Are Sugar-Free Biscuits Good for Diabetes?

Sugar-free biscuits are a better choice for people with diabetes as compared to regular biscuits. They have little or no added sugar and use artificial sweeteners or natural substitutes. These biscuits have a lower glycemic index, which means they raise blood sugar levels slowly and keep them steady.

But, even with all this, are these recommended for people with diabetes?

Some people believe that sugar-free biscuits are the perfect treat for those with diabetes, but the truth is a bit different. Sugar-free biscuits are made without much sugar, and they use special sweeteners or natural substitutes. However, we need to remember that they are still snacks, they still have fats, refined starch, and other sources of calories and sweeteners, which a recent WHO advisory has asked us to refrain from.

Are there Benefits of Sugar-Free Biscuits for Diabetes?

While some people might think that sugar-free biscuits have benefits for diabetes, the truth is that they may not be as helpful as we think. Sugar-free biscuits use artificial sweeteners, which might not be the best choice for everyone, especially for those with diabetes.

Artificial sweeteners can sometimes have negative effects on blood sugar levels and metabolism, and they may not be suitable for everyone’s health.

Instead of relying on sugar-free biscuits, it’s better to focus on a balanced diet with whole, natural foods like fruits, vegetables, whole grains, and lean proteins. These provide essential nutrients and can help maintain stable blood sugar levels.

What is the Right Time to Eat Sugar-Free Biscuits for Diabetes?

Timing for eating anything is important but becomes essential when it comes to eating on time for people with diabetes. But, is there a right time to consume biscuits? No.

It’s a myth that sugar-free biscuits are safe for people with diabetes. In truth, biscuits, even if they are sugar-free, may not be the best choice for managing diabetes.

Biscuits, whether regular or sugar-free, are often high in refined flour and unhealthy fats, which can lead to blood sugar spikes and are not suitable for people with diabetes. Instead of biscuits, it’s better to opt for healthier snacks like nuts, seeds, vegetables, or fruits, which can help maintain stable blood sugar levels.

It’s best to have other options instead of biscuits as a snack between meals rather than as a replacement for a well-balanced nutritious meal. 

Right Way to Consume Sugar-Free Biscuits for Diabetes

As said before, even if they are sugar-free and use artificial sweeteners, they may still have other unhealthy ingredients.

There is no right way to consume sugar-free biscuits for diabetes because they are not a recommended snack. Instead, it’s better to focus on a balanced diet that includes whole, natural foods like fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients and can help maintain stable blood sugar levels.

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Even if you are consuming it occasionally, what should you keep in mind?

1. Portion Control

Even though sugar-free biscuits are better for managing your sugar levels, it’s still important to enjoy them in less quantities or in moderation. Overeating any food can have adverse effects which can lead to an imbalance in sugar levels.

2. Read Labels Carefully

Not all sugar-free biscuits are the same. Some may still contain hidden sugars or unhealthy fats. Always check the ingredient list and nutritional information. 

Now, what will you check on the label? 

One should check the order of ingredients, wheat flour being the first ingredient and not refined flour always as the first ingredient is the most in quantity in that product and Sugar-free biscuits for diabetes should mention “0 grams” of sugar on the label.

1. Pair with Protein or Fiber

To avoid quick or sudden spikes in sugar levels, consider having sugar-free biscuits with a source of protein (like nuts or seeds) or fiber (like fruits or veggies).

2. Stay Hydrated

Drink plenty of water when having sugar-free or any type of biscuits to help in digestion and aid control blood sugar levels for people with diabetes.

3. Don’t Skip Meals

Biscuits should not replace balanced and nutritious meals. Make sure to eat balanced, healthy meals regularly on time and portion everything out correctly. For easy understanding consult a professional to make your journey of choosing the right food choices easy.

What can replace these biscuits?

Instead of regular biscuits that usually contain added sugar and refined flour, there are many other options for delicious and diabetes-friendly snacks. 

Here are some tasty alternatives for biscuits that can help you maintain stable blood sugar levels:

1. Roasted Chana (Chickpeas)

Roasted chana is a yummy and crunchy snack consumed with tea or alone and can be a good replacement in place of biscuits.

2. Nuts and Seeds

Almonds, walnuts, pistachios, pumpkin seeds, and sunflower seeds are excellent options. They provide many essential nutrients that can support better sugar management for people with diabetes.

3. Vegetable Sticks with Hummus

 Cut colorful vegetables like carrots, cucumbers, and bell peppers into sticks and pair them with homemade hummus. Hummus is made from chickpeas and offers a healthier option than regular biscuits when eating this just as a snack.

4. Greek Yogurt with Berries

 Greek yogurt is high in protein and low in carbohydrates. Adding fresh berries like strawberries, blueberries, or raspberries can make it a sweet and satisfying snack.

5. Khakra

Khakra is made from whole wheat flour and spices. It is thin and crispy, making it a great alternative to biscuits. You can enjoy khakhra with some low-fat yogurt or a side of fresh vegetables for a satisfying and healthy snack.

6. Chawali ka Khakhra

 Similar to regular khakhra, chawri ka khakhra is made from rice flour and various spices. It is a gluten-free option and can be enjoyed with a dip or some hummus for added flavor.

7. Makhana (Fox Nuts)

 Makhana is a delicious and nutritious snack made from puffed lotus seeds. It is low in calories and high in fiber, making it a great choice for people with diabetes. Makhana can be roasted with some spices or eaten plain for a crunchy and guilt-free treat.

8. Wheat Puffs

 Wheat puffs are another healthy alternative to biscuits. They are made from whole wheat and are light and airy. You can enjoy them with a sprinkle of chaat masala or other favorite spices for a flavorful snack.

FitterTake

While biscuits are not the healthiest option for people with diabetes, sugar-free biscuits can be a better alternative when consumed in moderation. Remember to pair them with a balanced diet, and exercise regularly. 

To be certain, we suggest you also speak to our diabetes healthcare team, which has an expert dietician, nutritionist, and psychologist to understand the consumption of biscuits in diabetes and much more. To learn more about Fitterfly’s Diabetes Care Program and how it can help you intelligently take control of your diabetes, speak to one of our counselors by just giving us a missed call at 08068507599, and we will definitely get back to you.

Wish to know more? Sign up for our program.

Remember, a healthy lifestyle and mindful food choices are essential for everyone, whether or not they have diabetes. 

So, let’s enjoy our treats wisely and keep our health in check!