Christmas time and the delicious sweets and savouries are everywhere to be found. If you or your loved one has been diagnosed with diabetes, know that you don’t have to have only sugarless cookies or low sugar cakes. You can make and eat a variety of dishes that are low in glycemic index and won’t upset your blood sugar levels. If you’re looking for diabetes-friendly or healthy Christmas recipes, here are five diabetes-friendly recipes that are lip-smackingly good!
The hung curd is packed with probiotics and is a good source of proteins. And peaches and pomegranate are low GI fruits that make this a great dessert for those with diabetes.
Again a dish that has a low glycemic index, these yummy pancakes are diabetes-friendly and healthy. Of course, always remember that any dessert must be eaten in the right portion.
Several studies have demonstrated that quinoa may help manage diabetes. It is rich in protein and fiber that help you stay full for longer. This helps in regulating calorie intake and managing weight, which are essential in managing diabetes. It is also high in several antioxidants that may help reduce the complications of diabetes such as diabetic eye disease, heart disease, and kidney diseases.
The glycemic index of quinoa is around 53, which is lower than both white rice (around 74) and brown rice (around 68). Thus, quinoa causes a relatively slower increase in blood sugar than rice and wheat. This is particularly beneficial in individuals with diabetes where spikes in blood sugar may be dangerous.
Mushrooms are fantastic as a low-glycemic, low-carb, nutritious, and delicious addition to any diet.
Spinach is a water-soluble veggie that has a negligible effect on your blood sugar, making it a good food to choose if you are following a diabetes-friendly diet
Adding pear to this recipe adds to the deliciousness, making it a low GI dish.
Beetroot is rich in antioxidants and nutrients and is especially good for people with diabetes. Beetroot also lowers your risk of common diabetes complications, including nerve and eye damage.
It can be quite challenging to make changes to your traditional holiday fare, especially when it comes to a festival like Christmas. But know that with the right guidance you can eat the foods you love, in the right proportions — all it really needs is the right guidance. And that’s what we, at Diabefly can give you.
Sounds like something you’d learn more about? Give us a call at 022 48971077 Ext 1 or check us out here.
We hope you found this content useful. What if you got tailor-made advice from experts to help manage blood sugar, whenever and wherever you need it? Someone you could work with closely to get your blood sugar to healthy levels, to reduce diabetes symptoms and prevent complications?
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