How to make dalchini water/lemon cinnamon water for weight loss?

To make dalchini water for weight loss, you can add a pinch of powdered dalchini in water, mix well and drink. For additional flavour you can squeeze some lemon in it.

Which cinnamon is good for weight loss?

Ceylon cinnamon is easily available and is recommended for weight loss in India.

Is cinnamon water/cinnamon powder good for weight loss?

Cinnamon is beneficial for weight loss; however, consuming it by itself can be challenging, so it is often taken with water.

Is cinnamon tea good for weight loss?

Including cinnamon tea can be beneficial for weight loss as it helps in fat burning and boost metabolism.

How much cinnamon a day to lose weight?

There is short term Indian study (16 weeks) which says that you can take upto 3 grams/daily of cinnamon powder a day.

Best time to drink cinnamon water for weight loss?

There is no best time to drink cinnamon water for weight loss. One has to distribute the 3 grams during the entire day. It is ideal to consult with your doctor or a nutritionist before consuming. As taking 3 grams at a time might cause acidity in sensitive people.

Weight Loss Management - Fitterfly

Diet,Weight Loss Management,Weight Loss Nutrition & Diet

Updated on: Feb 01, 2024

3 min Read

2024 Views

Is Cinnamon Good for Weight Loss?

Discover the potential of cinnamon for weight loss. Explore how cinnamon can help you to reduce weight by incorporating cinnamon into your weight loss diet.

Medically reviewed by Shilpa Joshi

Read this post

Diet,Weight Loss Management

Published on: Apr 26, 2023

5 min Read

31079 Views

Top 5 Seeds for Weight Loss and How to Incorporate Them

Have you heard that seeds help you lose weight? You are surely not alone! Let's understand more about seeds and if they help you lose weight in this blog!

Medically reviewed by Shilpa Joshi

Read this post

Diet,Hindi,Weight Loss Management

Updated on: Dec 04, 2023

7 min Read

59043 Views

घर पर बनाएं और पिएं: तेजी से वजन घटाने के लिए 11 अद्भुत पेय|

क्या आप वजन घटाने की या फिर उसे कंट्रोल करने की कोशिश कर रहे हो? आप के डाएट में कुछ पेयों का अंतर्भाव करने से आपका वजन जल्दी घट सकता हैं| इस आर्टिकल में हम वजन कम करने के कुछ पेय और उन्हें घर पर बनाने की तरकीब देखेंगे|

Medically reviewed by Shilpa Joshi

Read this post

Hindi,Weight Loss Management

Published on: Apr 21, 2023

5 min Read

1046 Views

चलना: वजन घटाने का सबसे बेहतरीन उपाय|

चलने से वजन कम होता हैं, क्या आप इस बात से सहमत हैं? और फिर भी चलने से वजन कम होता हैं या नहीं यह आप नहीं जानते?चलना हमेशा एक […]

Medically reviewed by Madhura Bhagat

Read this post

Diabetes Management,Weight Loss Management

Published on: Apr 18, 2023

5 min Read

1920 Views

7 Essential Tips for Successfully Losing Weight with Diabetes

Losing weight can be challenging If you have diabetes, Let's look at the tips from fitterfly weight loss experts that might be useful for you to lose weight even with diabetes.

Medically reviewed by Madhura Bhagat

Read this post

Hindi,Weight Loss Management

Updated on: Dec 04, 2023

7 min Read

2744 Views

आपके बिनावजह घटते हुए वजन का कारण स्ट्रेस तो नही ?

अचानक वजन कम होने का सीधा कारण हो सकता है स्ट्रेस! जानिए कैसे स्ट्रेस और वजन में एकदम से होने वाले बदलावों का सीधा संबंध हो सकता है और स्ट्रेस कम करने के आसान तरीकों को अपनाकर रखें अपना वजन सही में!

Medically reviewed by Shilpa Joshi

Read this post

Diet,Weight Loss Management

Published on: Apr 14, 2023

4 min Read

1367 Views

Unveiling Weight Loss Home Remedies Through Nutrition, Lifestyle Habits, and Exercise

Is there a magic mantra to weight loss? Well there isn't any! However, we have got you tips and home remedies for weight loss that actually work! Let’s check them out!

Medically reviewed by Shilpa Joshi

Read this post

Diabetes Management,Diabetes Nutrition & Diet,Nutrition,Weight Loss Management

Published on: Apr 14, 2023

3 min Read

22786 Views

Can People With Diabetes Have Coconut Water?

If you're living with diabetes and are curious about whether or not you can drink coconut water, this article is a must-read. Discover the facts about coconut water and diabetes, and make an informed decision about whether or not it's right for you.

Medically reviewed by Shilpa Joshi

Read this post

Hindi,Weight Loss Management

Updated on: Dec 04, 2023

7 min Read

5466 Views

वजन कम करने के १० आसान तरीके: एक्सरसाइज के बिना भी पाएं स्वस्थ और आकर्षक शारीरिक रूप।

एक्सरसाइज के बिना वजन कम करने के टिप्स! यहाँ जानें १० आसान उपाय जो आपको स्वस्थ रखने और आकर्षक शारीर प्राप्त करने में मदद करेंगे।

Medically reviewed by Shilpa Joshi

Read this post

Exercise,Weight Loss Management

Updated on: Feb 07, 2024

5 min Read

2764 Views

What Causes Belly Fat in Females Know the Reasons and How to Reduce

Ready to shed those extra pounds around your tummy? Here is our complete guide to what causes belly fat in females and what are the effective ways to reduce it.